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February 26, 2008
Washington DC |
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| RUN |
March 2, 2008 - Operation Iceberg Winter Series - 2 M/10K/15K
Join this weekly racing series in Howard County MD. Races range from 2 miles to 15 kilometers and are accurately timed. It's so easy, just show up no more than 30 minutes before the race to register. Runners of all abilities and ages are welcome.
Time: 2 PM
Where: Longfellow Elementary School, 5470 Hesperus Dr, Columbia, MD
Cost: $1
Check it out: http://striders.net
Additional info: Len Guralnick at 410.997.7544 or lguralnick@striders.net
March 2, 2008 - Tim Kennard 10-Mile River Run & 5K Run/Walk
Wind through the beautiful neighborhoods surrounding Salisbury University and the Wicomico River for this run.
Time: 8:30 AM
Where: Salisbury University's Maggs Physical Activities Center, Salisbury, MD
Cost: $35 - 10 mile run, $25 5K run/walk
Check it out: www.charmcityrun.com
Additional info: Linda M. 443-783-0558, haeagle@salisbury.edu
March 8, 2008 - Run for Congo Women 5K
Run for Congo Women and send a simple message: The lives of Congolese women are significant. Proceeds of this race go to Women for Women International's Congo Program. Help make all the difference in the world.
Time: 8 AM
Where: 2nd and Bentz St at Baker Park, Frederick, MD
Check it out: www.runforcongowomen.org
Additional info: geni.donnelly@gmail.com
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| BIKE |
March 2, 2008 - Sonny Hutchins Memorial Criterium
Think fast! Join in the cycling action and return to Southside Speedway for the third annual criterium in memoriam of Sonny Hutchins.
Time: 10 AM
Where: 12800 Genito Rd. Midlothian, VA 23112
Cost: $25 1st road race ($20 for each addtl), $15 1st two track races
Check it out: www.bikereg.com
Additional info: T.Hall1982@gmail.com
March 9, 2008 - 3rd Annual Camp Hilbert Race Series
Take a ride on a 6 mile single track loop full of twisty turns, short steep hill climbs and some of the best whoop-de-doos in the Richmond area.
Time: 9:30 AM and Noon
Where: Camp Hilbert, 2240 Maidens Rd, Maidens, VA
Cost: $30 each, $75 series (3 races)
Check it out: www.runriderace.com |
| HIKE |
March 1, 2008 - White Oak Canyon/Robertson Mountain, Shenandoah Nat'l Park, VA
Enjoy a 10 mile hike featuring a unique routing of familiar Shenandoah Central District attractions. "Ooh and ahh" at White Canyon's six waterfalls, swagger along the Skyland-Big Meadows Horse Trail, Old Rag Fire Rd., and Robertson Mtn. Trail, summit Robertson Mtn. for an awe-inspiring view and finally descend to the settlement of Nethers.
Time: 8 AM
Where: Shenandoah Nat’l Park, VA
Cost: $25 members, $28 nonmembers
Check it out: www.capitalhikingclub.org
Additional info: Mark T. 703-401-2719 or Bill M. 703-671-6577 |
| SWIM |
March 15, 2008 - 13th Annual Mad Dog Masters Meet
Get out your swimsuit and participate in this swim meet. Each swimmer can participate in up to 5 individual events, plus relays.
Time: Noon
Where: Gator Aquatic Center, Roanoke, VA
Cost: $5 per individual event, $8 per relay
Check it out: www.commonwealthgames.org
Additional info: Howard B. 540-992-1736, lvswimn@comcast.net |
| MULTISPORT |
March 1, 2008 - Tri It Now Triathlon Clinic
Get the tools and motivation to give it a tri. This course is appropriate for newbies and novices. Each participant will be given individualized guidelines for creating a training program based on the coaches' observations and evaluations during the day. Fee also includes one free entry to a Tri It Now Triathlon in 2008.
Time: 8:30 AM - 5 PM
Where: Freedom Aquatic & Fitness Center at George Mason University, 10900 University Blvd, Manassas, VA
Cost: $190, plus $10 for a one-day USAT license
Check it out: www.triitnow.com
Additional info: 703- 637-0370, triitnow@triitnow.com
March 2, 2008 - Performance Cycling and Faster Transitions Clinics
Learn how to pedal more efficiently and get faster bike splits. This workshop covers tricks of the trade then moves outside to practical application and a friendly little competition between clinic participants.
Time: 1 PM - 4 PM
Where: Bonzai Sports, 2826 Fallfax Drive, Falls Church, VA
Cost: $75
Check it out: www.enduranceworks.net
Additional info: David G. 703-431-3641, david@enduranceworks.net |
| YOGA |
March 1, 8, 22, 29 - Yoga Basics
Take a 4-week introduction yoga course geared toward new students. Learn about the structure of a yoga class, breathing techniques to deepen awareness and relaxation, and basic poses to increase flexibility and strength.
Time: 12:30-1:30 PM
Where: Capitol Hill Yoga, 221 5th Street, NE, Washington, DC
Cost: $44
Check it out: www.capitolhillyoga.com
Additional info: 202-544-0011, yoga@capitolhillyoga.com
March 1, 2008 - Support Your Center: A Workshop for Core Strength
Strengthen and stretch our belly, back, and sides, while connecting to your spiritual core at this yoga workshop.
Time: 1 - 3 PM
Where: Willow Street Yoga, 8561 Fenton Street, 2nd Flr, Silver Spring, MD
Cost: $30
Check it out: www.willowstreetyoga.com
Additional info: 301-270-8038, yoga@willowstreetyoga.com
March 9, 2008 - Hips, Hips, Hips
Join this yoga class to open and loosen your hips, creating more mobility and energy for you
Time: 1-3 PM
Where: Sacred Well Yoga, 450 West Broad St, Suite 319-320, Falls Church, VA
Cost: $40
Check it out: www.swys.net
Additional info: 703-989-8316, sacredwell@cox.net |
| OTHER FUN STUFF |
March 2, 2008 - Orienteering
Head south for a day of orienteering, the sport of navigation with a map and compass. Courses will be available for all abilities from hikers to runners, families to adventure racing teams
Time: 10 AM
Where: York River State Park, Williamsburg, VA
Cost: $10 adult, $5 youth
Check it out: www.encompass-adventure.com
Additional info: Robin Moon at grafrl@cox.net or Matt Lissner at matthew.lissner@jfcom.mil |
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More FUN Events - Sponsored in part by Graceful Edge |
February 29 - March 29, 2008 - HERA Ovarian Cancer Climb for Life
Help fight ovarian cancer and join in the fun at the 3rd annual climbing festival. All month long there are tons of climbing events, clinics and parties to support the mission of HERA (Health, Empowerment, Research and Advocacy, a leading non-profit foundation empowering women, the medical industry & communities in their fight against ovarian cancer.
Time: varies
Where: varies
Cost: $30
Check it out: www.heraclimb4lifedc08.kintera.org
Additional info: REI Fairfax 571- 522-6568, ivamichele@earthlink.net
March 22, 2008 - Run for Water
In the spirit of World Water Day, support efforts to develop new water supply in drought stricken Niger. Runners will run one segment (runner's choice in distance) of a marathon, 26.2 miles, which is the average distance children travel to locate water for their families.
Time: 9 AM
Where: corner of Connecticut and Columbia Roads, NW, Washington DC (close to Woodley Park, National Zoo metro stop)
Cost: runners choose their fundraising goal
Check it out: www.waterforlife.org
Additional info: Laurel at 301-518-8319
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