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April 1, 2008
Washington DC |
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Run
Bike
Multisport
Paddle
Hike
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Climb
Yoga
Other Fun Stuff
Events Sponsored in part by Graceful Edge
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| RUN |
April 5, 2008 - Difficult Cross Country Run
Run on dirt trails, some steep enough it will make you think you are climbing a hill, and once you think you've finished you have to do it all over again for it is a two-loop course, beautiful scenic trail.
Time: 9 AM
Where: Great Falls, VA
Cost: free - members, $5 - non-members
Check it out: www.mcrrc.org
Additional info: info@mcrrc.org
April 6, 2008 - Cherry Pit 10 Mile Race
Run the 2nd leg of the Championship series for the Annapolis Striders.
Time: 8 AM
Where: South River High School, 221 Central Av. (Rt. 214), Edgewater, MD
Cost: $10
Check it out: www.annapolisstriders.org
Additional info: gks3@msn.com or got2runannapolis@aol.com
April 14, 2008 (12 weeks) - No Boundaries 5K Training Program
Train with experts to run your first 5K this summer. Get guidance and advice from experienced coaches, weekly group training runs and information sessions about proper running form, hydration, nutrition, etc.
Hosted by Fleet Feet and sponsored by New Balance also means extra swag for all the participants.
Time: 6:30 PM
Where: Fleet Feet, 68 Market St. (in the Kentlands), Gaithersburg, MD
Check it out: www.fleetfeetgaithersburg.com
Additional info: (301) 926-6442 or robyn@fleetfeetgaithersburg.com |
| BIKE |
April 6, 2008 - The Dragon's Back
Ride in the Virginia State Championship Mountain Bike Series in this official state championship credential race.
Where: New Castle, VA
Cost: $25 for USAC license
Check it out: www.mountainbikevirginia.com
Additional info: kyleinman@bikeva.com
April 6, 2008 - Tyson's Corner Circuit Race
Race in the 1.1mile loop with three turns; a sweeping downhill and a big-ring uphill finish with a kicker in the last 50 meters. The course is wide and fast with an excellent road surface.
Time: first women's race starts at 12:45 PM
Where: Tyson's Corner, VA
Cost: $18
Check it out: www.ncvc.net
Additional info: regtysons@yahoo.com |
| MULTISPORT |
April 8, 2008 - Ask the Experts Panel
Hosted by Team in Training, come out and learn more about the Nation's Triathlon, get training tips and answers to your triathlon questions. Meet DC's top triathlon experts including Margie Shapiro- USA Pro Triathlete and Olympic hopeful, Chuck Brodsky- Founder and Race Director of the Nation's Triathlon, Margaret Connor- National Director, Masters and Open Water Swimming and Jenni Banks- Certified Team In Training coach, Head USAT official.
Time: 7 pm
Where: Hyatt Regency Bethesda, 7400 Wisconsin Ave., Bethesda, MD
Cost: Free
Check it out: www.teamintraining.org/nca
Additional info: 703-960-1100, Kristen.Avioli@lls.org
April 12, 2008 - Fredericksburg Off-Road Duathlon #1
FRED events is psyched to kick off their 2008 season with the first duathlon of their three part series. Beginners complete two 1.1 mile trail runs split by 6 mile mountain bike on fire roads and hilly single track. Advanced racers and teams complete two 2.5 mile trail runs split by 12 mile mountain bike.
Time: 9 AM
Where: Virginia Outdoor Center, 3219 Fall Hill Ave, Fredericksburg, VA
Cost: $40/competitor if registered before April 9; $50/competitor for race day registration.
Check it out: www.fredevents.org
Additional info: (540) 455-5605 or fredevents@hotmail.com |
| PADDLE |
April 19, 2008 - 3rd Annual Kent Island Practice Paddle
Paddle in the first of five practice paddles (once a month, from April to August) where you paddle the distance you have been practicing for. This is a paddle geared towards someone who wants to practice and get in shape over the next several months in preparation for a personal best distance paddle. Where: Kent Island, MD
Cost: $10 annual membership
Check it out: www.cpakayaker.com
Additional info: Marshall W. 202-345-0606 |
| HIKE |
April 5, 2008 - New Members Hike with Potomac Appalachian Trail Club
All are invited (new members, prospective members, non members, old members) to a short day hike along the Appalachian Trail in northern Virginia to learn more about PATC. Enjoy a 6-7 mile moderately easy hike with several stops to discuss the mission and history of PATC, and all of the PATC volunteer and recreational activity options.
Time: 8 AM
Where: contact for additional details
Cost: Free
Check it out: www.potomacappalachian.org
Additional info: Jim Tomlin at jftomlin@gmail.com |
| CLIMB |
April 19, 2008 - Introduction to Rock Climbing
Participate in this Introduction to Rock Climbing Course that focuses on fundamental skills and techniques. Participants will receive expert instruction on the proper use of harnesses, tying knots, belaying technique, rappelling and basic climbing skills.
Time: 8:30 AM - 4 PM
Where: Carderock, MD
Cost: $85 members, $95 nonmembers
Check it out: www.earthtreksclimbing.com
Additional info: 800-CLIMB-UP
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| YOGA |
April 5, 2008 - Open Your Heart to Me: A Backbending Workshop
In this world of slouching, slumping, and keyboard thumping reverse the daily toll of forward lurching. Work to open up the front and back body to practice backbending, chest opening postures. Backbends build energy, provide relief from tight achy shoulders, and cultivate courage.
Time: 2-4 PM
Where: Cleveland Park Yoga, 4321 Wisconsin Ave, NW, Washington, DC
Cost: $25
Check it out: www.clevelandparkyoga.com
Additional info: Rebecca@ClevelandParkYoga.com
April 12 - 18, 2008 - DC Yoga Week
Participate in DC Yoga Week. The mission is to provide opportunities for people living in the DC area to try a yoga class at a reduced cost, especially those who might be new to yoga.
Time: varies
Where: varies
Cost: Free or $5 per class, check specific studios for details
Check it out: www.dcyogaweek.com
Additional info: info@dcyogaweek.com
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| OTHER FUN STUFF |
April 4, 2008 - Walking the Gobi
Enjoy this movie. In 2001 at the age of 63, explorer Helen Thayer—the first woman to walk and ski solo to the north magnetic pole—and her husband, Bill, 74, embarked on an 81-day, 1,600-mile walk across the Gobi desert, braving violent sandstorms, searing heat, and other challenges, to complete their triumphant trek.
Time: 7:30 PM
Where: Grosvenor Auditorium, 1600 M St NW, Washington DC
Cost: $15 members, $18 nonmembers
Check it out: www.nationalgeographic.com
Additional info: 202-857-7700
April 5 - 20th Annual Potomac River Watershed Cleanup
Join the Potomac Conservancy in the 20th annual Potomac River Watershed Cleanup. Coordinated by the Alice Ferguson Foundation, volunteers will remove trash from over 300 sites across the watershed in DC, Virginia, Maryland, West Virginia and Pennsylvania.
Time: 9AM - 12 PM
Where: see website for sites
Cost: Free
Check it out: www.potomaccleanup.org
Additional info: Bryan Seipp, Director of Restoration, at 301.608.1188, ext. 207, or seipp@potomac.org
April 6 - Volunteer at Cherry Blossom 10 Mile Run
This world class event relies on support from over 700 volunteers. No experience necessary just a willingness to help out with the bag check, clean up, drive elite athletes to the airport, etc. In addition to T-shirts and gratitude, volunteers will also receive guaranteed entry (non-complimentary) to the 2009 event.
Time: depends on assignment
Where: depends on assignment
Cost: Free
Check it out: www.cherryblossom.org
Additional info: Marsha Way, Volunteer Coordinator at 301-320-3350 or marsha@cherryblossom.org
April 12, 2008 - Get Outdoors for a Cure
Something for the whole family, enjoy an action packed day in support of The Leukemia & Lymphoma Society. Activities include guided hikes, group cycle road rides, organized mountain bike rides, 10% discount on boat rentals and automatic entry into raffle.
Time: 10:00 AM – 6:00 PM
Where: Codorus State Park, Hanover PA
Cost: $7 - Individual; $20 - Family
Check it out: www.eventsforachange.com/
Additional info: kim@eventsforachange.com
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Events Sponsored in part by Graceful Edge |
September 20 – High Trek Adventure DC
Ever wonder what it feels like to be on the Amazing Race, but can’t quit your day job? Then grab a friend, a map of downtown, your sneakers, and prepare for an exhilarating race around the city when High Trek Adventure comes to town. High Trek Adventure is a unique urban adventure game where brains beat brawn! Teams of 2 solve clever clues and face fun challenges all while navigating the urban landscape via foot or on public transportation! It's a scavenger hunt, with all the thrills of The Amazing Race, mixed in with Trivial Pursuit, throw in a mini road race and add a dash of cat-and-mouse. And voila! You've got High Trek Adventure!
Time: Noon
Where: Washington, DC
Cost: $40
Check it out: www.hightrekadventure.com
Additional info: 480-326-4893, info@hightrekadventure.com |
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