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April 8, 2008
Washington DC |
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Run
Bike
Paddle
Hike
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Yoga
Other Fun Stuff
Events Sponsored in part by Graceful Edge
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| RUN |
April 12, 2008 - Westland Wild Dash 5K
Run this USATF-certified course, timing by Montgomery County Road Runners. Post race raffle & breakfast. Proceeds benefit Westland Middle School.
Time: 8 AM
Where: Start & finish at Westland MS, 5511 Mass. Ave, Bethesda, MD
Cost: $20 for adults; $10 for teens and kids
Check it out: www.signmeup.com
Additional info: 301-652-3721, alysa@comcast.net
April 20, 2008 - 30th Annual Clyde's 10K & Fun Run
Howard County Striders and Clyde's restaurant in Columbia are teaming up once again for a fun race followed by a tasty post-race brunch.
Time: 8:15 AM
Where: Clyde's Of Columbia, 10221 Wincopin Circle, (Columbia Lakefront), Columbia, MD
Cost: $28 thru April 13th, then $35 through April 17th. $40 for race day registration. Fun run is free.
Check it out: www.striders.net
Additional info: clydes10k@striders.net
May 4, 2008 - Run Like a Girl 8 K
Run in Montrail's Run Like a Girl, a series of women-only trail races, designed to empower and inspire women, by introducing them to the joys of trail running. Women of all ages and abilities are encouraged to participate & have fun in the great-outdoors. All proceeds benefit the HERA Women's Cancer Foundation.
Time: 9 AM
Where: Pocahontas State Park, 10301 State Park Rd, Richmond, VA
Cost: $30
Check it out: www.montrail.com
Additional info: pcurran@montrail.com
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| BIKE |
April 12, 2008 - Women's Cycling Clinic
Learn from experienced instructors, this clinic will go over group riding etiquette (including pace lining and drafting), and bike handling skills (including cornering and hazard avoidance). Arrive with your bike and helmet, ready to ride! A Q&A session and refreshments at Sonoma will follow the on-bike skills session.
Time: 1:30 PM
Where: Sonoma Restaurant, 223 Pennsylvania Ave, SE Washington DC
Cost: Suggested donation $20 to support Team Xtreme4 a team of four DC-based cyclists competing in Race Across America while raising awareness about carbon neutral transportation.
Additional info: lcbrown@gmail.com
April 12, 2008 - 2008 WABA Gala and Benefit Auction
Trade in the spandex for a few hours and up the glam factor at WABA's annual gala. Auction offerings include fine dining, cycling equipment, exclusive getaways, and one-of-a-kind artwork. Proceeds to support WABA's advocacy, safety and education programs.
Time: 5:30-11:00 PM
Where: German Embassy, 4645 Reservoir Road NW, Washington, DC
Cost: $80 for WABA members; $115 for non-members
Check it out: www.waba.org
Additional info: chantal@waba.org
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| PADDLE |
Sundays - Yoga for Kayakers series
Discover why Yoga is a great way to improve a kayakers flexibility, breathing, and concentration. These Sunday evening classes are perfect for stretching out your muscles and mind after an active weekend of paddling. They are also a great way to center yourself for the week ahead.
Time: varies
Where: Potomac Paddlers, 11917 Maple Ave, Rockville, MD
Cost: $20/class; discounts available for multiple classes
Check it out: www.potomacpaddlesports.com
Additional info: 301-881-2628, info@potomacpaddlesports.com |
| HIKE |
April 9, 2008 - Women's Backpacking Clinic
Learn how to experience a backcountry adventure on your own terms. Gear designers have been busy, and packs and sleeping bags, as well as boots and clothing, are now available in models designed specifically for women. Join REI's women's outdoor adventure specialists for an evening of eye-opening dialogue and demonstration of gear, skills, regional destinations, menu planning and training for enjoyable backcountry adventure.
Time: 7:30 PM
Where: REI Bailey's Crossroads
Cost: Free
Check it out: www.rei.com
Additional info: 703-379-9400
April 20, 2008 - Bull Run-Occoquan Trail
Take a hike, you have one of three options to hike midst Virginia Bluebells and other wildflowers near Bull Run with a choice of three starting points: Fountainhead Park, Bull Run Marina, or Hemlock Overlook. All hikes end at Bull Run Park. Estimated miles: 17.8, 11.3, and 8.
Time: 8 AM
Where: Depart 17th & K Streets, Washington DC
Cost: $23 (reservation required, although club membership is not required)
Check it out: www.wanderbirds.org
Additional info: 301-460-3064
April 26, 2008 - One Day Hike
The perfect opportunity to really get to know someone! Join a couple hundred new and old friends to hike 100 or 50 kilometers along the C&O Canal towpath finishing in Harpers Ferry, WV. Organized by the Sierra Club's Potomac Region Outings, there are support stations providing food, drink and first aid plus bike patrols to monitor progress.
Time: 3 AM (for 100 km) and 10 AM for (50 km)
Where: Depends on distance - see website for details
Cost: $30
Check it out: www.onedayhike.org
Additional info: Mike McLain at (202) 829-7749 or michaelmclain48@yahoo.com
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| YOGA |
April 12, 2008 - Doga
Bring your dog and try this cool class taught by Margaret Townsend that involves your dog in everyday yoga positions!
Time: 3:30-4 PM
Where: lululemon athletica claredon, 2847 Clarendon Blvd, Arlington, VA
Cost: Free
Check it out: www.lululemon.com
Additional info: 703-807-0539
April 20, 2008 - From Your Hips to Your Lips
Wring out the winter doldrums and awaken your joints and connective tissue bringing attention to your hips and pelvis. Dissolve tension using conscious breath and sound, this experience is an opportunity to expand your practice, shift your energy and deepen your mind, body, spirit connection.
Time: 1 - 4 PM
Where: Thrive Yoga, 1321 Rockville Pike, Rockville, MD
Cost: $40, $45 after April 13
Check it out: www.thriveyoga.com
Additional info: 301-294-YOGA (9642), info@thriveyoga.com
April 27, 2008 - Laughter Yoga
Come out of the cocoon of seriousness and let your spirit soar! Laughter yoga is a mild physical technique involving a blend of playful, empowering and tension-releasing laughter and breathing exercises. Come and learn this natural stress buster for yourself.
Time: 11:30 AM - 12:15 PM
Where: Inspired Yoga, 1115 U St, NW Suite 202, Washington DC
Cost: $10 pre-register, $15 at door
Check it out: www.inspiredyoga.com
Additional info: 202-462-1800
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| OTHER FUN STUFF |
April 12, 2008 - Trail Work
Give a little of your time and help out. All the parks in our area rely heavily on volunteer efforts to maintain the trails. A temperature fluctuating winter means that most trails have taken a freeze/thaw beating and need some TLC. A few hours of work from you will ensure that your favorite trails stay open and fun for everyone.
Time: 9 AM
Where: 2 events on April 12th - Riverbend, VA and Patapsco, MD
Cost: Free
Check it out: www.more-mtb.org
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Events Sponsored in part by Graceful Edge |
April 19, 2008 - "Tri" Something New Clinic
Ready to "tri" and train for a triathlon? Team In Training (TNT) is currently recruiting for the Nation's Triathlon to Benefit The Leukemia & Lymphoma Society and the Accenture Chicago Triathlon. Come hear from TNT coaches and local triathlon experts about the triathlon training program and learn all you need to know about triathlon gear to get started with your training.
Time: 10:30 AM
Where: Cleveland Park Library, 3310 Connecticut Ave, NW Washington, DC
Cost: Free
Check it out: www.teamintraining.org
Additional info: 703-960-1100, Kristen.Avioli@lls.org
April 20, 2008 - Diva Day at Hudson Trail Outfitters
Ladies, you are cordially invited to Diva Day at HTO. Join HTO for hot fashion tips, free bra fittings, shoe fittings and refreshments, what more could a girl ask for? Learn women specific tips for training, working out and eating healthy. Door prizes will be provided from The North Face, Saucony, Hind, Under Armour and Brooks in addition to special women’s specific sales promotions! Pre-registration is strongly recommended as space is limited.
Time: 9 - 11 AM
Where: Hudson Trail Outfitters, Pentagon Row, 1101 South Joyce Street, Arlington VA
Cost: Free
Check it out: www.hudsontrail.com
Additional info: 703-591-2950 or HTO_Customer_Service@hudsontrail.com
September 20 – High Trek Adventure DC
Ever wonder what it feels like to be on the Amazing Race, but can’t quit your day job? Then grab a friend, a map of downtown, your sneakers, and prepare for an exhilarating race around the city when High Trek Adventure comes to town. High Trek Adventure is a unique urban adventure game where brains beat brawn! Teams of 2 solve clever clues and face fun challenges all while navigating the urban landscape via foot or on public transportation! It's a scavenger hunt, with all the thrills of The Amazing Race, mixed in with Trivial Pursuit, throw in a mini road race and add a dash of cat-and-mouse. And voila! You've got High Trek Adventure!
Time: Noon
Where: Washington, DC
Cost: $40
Check it out: www.hightrekadventure.com
Additional info: 480-326-4893, info@hightrekadventure.com
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