August 5 2008: Bluemont 5K
Redefine happy hour when you finish your work day with a spirited run/walk through Bluemont Park.
Time: 7 PM
Where: Bluemont Park, 4th St N & N Manchester St, Arlington, VA
Cost: Free for DC Road Runners members; $5 for non-members
Check it out: www.dcroadrunners.org
Additional info: Richard Rapine at Richardrapine@yahoo.com

August 9, 2008: Women's Distance Festival Frederick 5K Race
Come out for the second last race of the 2008 Maryland Women’s Distance Festival Grand Prix Series. Just for women, the WDF is in its 19th year of promoting health and wellness among women of all ages and abilities.
Time: 8:30 AM
Where: Frederick Community College, 7932 Opossumtown Pike, Frederick, MD
Cost: Before July 31: Students Under 18 - $10; Adults - $15; After July 31: Add $5
Check it out: www.greaterfrederickwid.org
Additional info: Peggy Waxter at 301-663-8082 or pwaxter@comcast.net

August 10, 2008: 20th Annual Leesburg 10K and 20K
Head to Leesburg and run with the cows and 1600 other athletes! The route takes runners through historic downtown Leesburg and along the W&OD trail. Cool off after the event with a great post-race brunch including free ice cream.
Time: 7:30 AM
Where: 203 Harrison Street SE, Leesburg, VA
Cost: 10k: $25; 20K: $35
Check it out: www.runwashington.com
Additional info: (301) 871-0400

-----Graceful Edge sponsored event------

July 23 through August 16, 2008 - Join Team In Training's Winter Season
Don't miss this opportunity to experience the rewards of completing an endurance event while helping to accelerate cures for leukemia, lymphoma and myeloma. If you live in the DC metropolitan area and looking for a training program for a marathon, half marathon or century ride, give us a call!

We are currently recruiting for the following: Walt Disney World Marathon Weekend, PF Chang's Rock 'n' Roll Arizona Marathon and 1/2 Marathon or the El Tour de Tucson Century Bike Ride. You'll receive expert coaching, a team to train with and you'll raise money to fund cutting-edge cancer research and patient services.
Time: 6:30 - 7:30 PM
Where: Locations throughout the MD, DC and VA areas
Cost: Free
Check it out: www.teamintraining.org
Additional info: Jenny Smith at jenny.smith@lls.org or 703-960-1100, ext 224

Tuesdays: Columbia and Iron Girl Rides
Prep for the upcoming Iron Girl triathlon with weekly 18 mile road rides on the Iron Girl Tri Loop. Or extend the distance and ride 25 miles on the Columbia Tri loop. Organized by Princeton Sports, their bike experts will be on hand to lead the ride and provide sag support.
Time: call for details
Where: Princeton Sports, 10730 Little Patuxent Pkwy, Columbia, MD
Cost: Free
Check it out: www.princetonsports.com
Additional info: 410-995-1894 or ttomczak@princetonsports.com

August 9-10, 2008: Tour de Skyline Drive
Show your support for the boys by participating in Tour de Skyline in support of The Prostate Cancer Awareness Project. Starting at Front Royal, riders will ride the entire length of Skyline Drive over two days, terminating in Rockfish Gap. This is a fully supported ride and fee includes meals, lodgings, snacks, mechanical support, return transportation to Front Royal and event jersey and shorts. Due to Park restrictions, this ride will be limited to 20 riders.
Where: Start at Hampton Inn, 9800 Winchester Road, Front Royal, VA
Cost: $500
Check it out: www.tourdeskylinedrive.org
Additional info: Robert Hess at SkylineDrive@ProstateCancerAwarenessProject.org

August 17, 2008: One Day, One Ride, One Cause Charity Ride
HIV and AIDS Have Not Disappeared. And in Washington DC, it's estimated that 1 in 20 residents are infected. Join BBSSU cycling club for a 40 mile ride throughout DC's 8 Wards to raise awareness and funds to combat HIV/AIDS. Stay for a post-ride BBQ and discussion on the HIV/AIDS crises in the District.
Time: 7 AM
Where: Anacostia Park, Washington, DC
Cost: $50 if pre-registered; $75 for on site registration. Riders are also requested to raise a minimum pledge of $100.
Check it out: www.1day1ride1cause.org
Additional info: Valerie at valerie@1day1ride1cause.org

------Graceful Edge sponsored event------

September 14, 2008: She Got Bike
Join us for a full day of fun in celebration of women’s cycling. Ride Baltimore’s scenic roads and then enjoy a women’s-specific cycling expo, including lunch, fun activities, informative exhibits and a cycling fashion show. For riders of all levels, choose from five spectacular routes with distances ranging from 14 miles to 56 miles.
Time: 8 AM
Where: Oregon Ridge Park, 13401 Beaver Dam Rd, Cockeysville MD
Cost: $22 if pre-registered; $30 for onsite registration
Check it out: www.shegotbike.com
Additional info: info@shegotbike.org

August 2, 2008: Infinitive Triathlon at Broadlands
Introducing the inaugural Infinitive Champion Series of running and triathlons in Northern Virginia to promote fitness and family fun. Proceeds to support programs focused on health and enhancing family life for local and military families.
Distance: 400 m outdoor pool swim/12 mile bike/5k run
Time: 7 AM
Where: Broadlands Outdoor Pool, 43081 Village Drive, Broadlands, VA
Cost: $75
Check it out: www.infinitive.com
Additional info: championshipseries@infinitive.com

August 3, 2008: 1st Annual Calleva Adventure Race
Welcome to the first ever Calleva Adventure Race! Grab your directionally tuned pals and race through the course using preplotted maps. No navigational "plotting" experience required. If you can read a map, you can do this race!
Time: 7:30 AM
Where: Calleva 13015 Rileys Lock Rd, Poolesville, MD
Cost: $100 per person
Check it out: www.calleva.org
Additional info: Dima at callevaracer@gmail.com

August 9, 2008: Race Prep Clinic w/ Open Water Swim Practice
Geared toward beginner and novice triathletes, this clinic will help you prepare for short course triathlons with open water swims, particularly the upcoming Luray International and Sprint Triathlons on 8/16 and 8/17. The clinic includes course discussion; a lifeguard supervised open water practice swim in beautiful Lake Arrowhead; and a chance to ride and run the scenic bike and run courses.
Time: 8:30 AM
Where: Lake Arrowhead, Luray, VA
Cost: $65 for full clinic; $25 for practice swim only. Add $10 for registrations after August 2.
Check it out: www.enduranceworks.net
Additional info: 703-431-3641

Try this hike: Catoctin Mountain Park
In case your invitation to presidential retreat Camp David got lost in the mail, you should still stick around and explore Catoctin's 25 miles of scenic hiking trails. If you're Fido-free, swing by adjacent Cunningham Falls State Park to check out the 78 foot cascading waterfall or go for post-hike dip in Hunting Creek Lake.
Where: Catoctin Mountain Park, 6602 Foxville Road, Thurmont, MD
Highlights: Wolf Rock, Hog Rock Vista and Cunningham Falls
Sample route: Try the Catoctin Mountain Loop or drop by the Visitor Center for recommendations.
Elevation: 1200 feet
Difficulty: Moderate
Check it out: www.nps.gov and www.dnr.state.md.us

August: Unlimited Yoga at Yoga District for $45
For the cost of a tank of gas, you can yoga all month long! Yoga District, with studios in Dupont and on U Street, is offering an unlimited yoga pass for $45 during the entire month of August.
Where: Dupont Circle Studio, 1635 Connecticut Ave., NW; or U Street Studio, 1910 14th Street, NW, Washington D.C.
Cost: $45
Check it out: www.yogadistrict.com
Additional info: info@yogadistrict.com or 202.265.YOGA.

August 2-3, 2008: Baptiste Power Vinyasa Yoga Intro Series
Learn everything you need to know to ease into a strong Power Vinyasa class. Based on Baron's Baptiste's Journey into Power, this workshop is designed for the complete beginner. Learn the foundations of the practice, alignment, ujjayi breath, bandhas, drishti, and flow.
Time: 1:00 PM - 4:00 PM
Where: Dancing Mind Yoga, 929 W Broad St, Falls Church, VA
Cost: $90
Check it out: www.dancingmindyoga.com
Additional info: Paula at 703-237-9642 or paula@dancingmindyoga.com

August 3, 2008: Heat Up, Cool Off, Tune In: A Vinyasa & Restorative Practice
Take a break from the kids, dog, and yard work - a mini-vacation to revitalize, restore and refuel. You’ll leave feeling like you’ve just returned from vacation - rejuvenated, energized and relaxed! All levels welcome.
Time: 1 - 3 PM
Where: Willow Street Yoga, 8561 Fenton Street, 2nd Floor, Silver Spring, MD
Cost: $30
Check it out: www.willowstreetyoga.com
Additional info: 301-270-8038

August 3, 2008: CPR / First Aid Workshop
Give new meaning to guardian angel when you get certified for Adult CPR and First Aid. Learn valuable life saving skills from EnjoyCPR, a unique company who specializes in teaching the general population how to effectively handle common emergency situations.
Time: 11:30 AM - 3:30 PM
Where: Flow Yoga Studio,1450 P Street, NW, Washington, DC
Check it out: www.flowyogacenter.com
Additional info: (202) 462-FLOW(3569)

August 22 - 24, 2008: Canyoneering With a Side of Hiking
Take the plunge with Wild Side Adventures, an all women outdoor adventure outfit, and give canyoneering a try. Giving new meaning to multi-sport, canyoneering combines combines climbing, rappelling, rock jumping, water activities and a lot of boulder hopping. Suitable for all levels.
Where: Contact for details
Cost: $200
Check it out: www.wildsideadventures.com
Additional info: (540) 384-7023 or (540) 597-0056