June 19, 2007
Washington DC

RUN

June 23, 2007Harbor Hustle 5K Fundraising Run/Walk
Help raise money for The Harbor at Station Place, a child development center located at the US Securities and Exchange Commission.  
Time:   8:00 am for runners and 8:10 for walkers
Cost:
 $25/adult and $15/stroller
Where:  Rock Creek Park, Picnic Grove 24
Check it out: www.harborhustle.com
Additional Info:  harborfundraise@aol.com
September 8 , 2007 - Fifteenth Annual VHTRC Women's Half Marathon Trail Run
Open for entry on June 25.  Sign up soon, this fun race sells out quickly.
Time:   8:30 am
Where: 
Fountainhead Regional Park, Fairfax VA
Cost: 
$30
Check it out:
 www.vhtrc.org
Additional info:  Race Director Margie Schlundt at (410) 987-8172 (day and evening) or margies007@hotmail.com
Extra bonus:  
Sign up with your mom or daughter and compete in the mother/daughter category.
BIKE
Ongoing - Self-Guided Bicycle Tours of Washington County, MD
Explore the rolling terrain of Washington County, MD (one hour from DC) at your own pace. Choose from eight tours ranging in 10 to 34 miles and download the maps directly off the internet.
Where:  Washington County, MD
Cost:  
Free
Check it out:  www.marylandmemories.org/biketours


June 24, 2007 -  12 Hours of Cranky Monkey MTB Relay
Be a part of a team (2 or 3) or go solo and complete as many 10 mile laps possible during a 12 hour period.  Team categories include co-ed, female and male.
Time:  8:00 am - 8:00 pm
Where:  
Quantico Marine Corps Base, Quantico, VA
Cost:  
$90/solo; $160/2-person team; $225/3-person team
Check it out:  www.ex2adventures.com
Not quite race ready?
Get inspired and prep'd for next year's event by volunteering www.ex2adventures.com/volunteer
HIKE

June 23, 2007 -  Riverbend and Great Falls Park
Join the Northern Virginia Hiking Club on a 7 mile hike through Riverbend Park and Great Falls National Park.  Bring water, lunch and hiking boots.

Time:  9:30 am
Where: Meet up at Riverbend Visitor Center Parking Lot
Cost:
Free for members and $2 for nonmembers
Check it out:  www.nvhc.com
Additional info:   Laura Schriner at (847)863-5441

DUATHLON/TRIATHLON
June 23, 2007 - Fredericksburg Off-Road Duathlons (Race #2 of a three part series)
Beginner: Two 1.1 mile runs split by a 6 mile mountain bike
Advanced/Teams: Two 2.3 mile runs split by a 12 mile mountain bike.
Post race festivities include free BBQ and draft from the local Blue and Gray Brewery
Time:  9:00 am
Where: Virginia Outdoor Center, Fredericksburg, VA
Cost:  $35 up to June 21. Race day registration: $45  Teams pay twice the amounts (same per racer)
Check it out:  www.FredEvents.org

Additional info:  
(540)841-9984 or fredevents@hotmail.com

July 29, 2007 - Hagerstown Sprint Triathlon
Sprint Distance: 300m pool swim, 11.5 mile bike, 5K run
Show up a day early with the kids and cheer them on in Hagerstown Youth Triathlon
Time:  7:00 am
Where:   Martin L. Snook Memorial Park, Hagerstown, MD
Cost:  $55.00 Individual and $90 Relay
Check it out:  www.HubCityTriClub.org

Additional info: 
Ken Racine (301)991-0461 or kcracine@myactv.net

YOGA

June 21, 2007 –  Summer Solstice Yoga
Celebrate the longest day of the year with a special class filled with asana, pranayama and meditation practices.
Time:  8:00pm - 9:30pm
Where:  Sun & Moon Yoga Studio, 3811 Lee Highway, Arlington,
Cost: $20
Check it out: www.sunandmoonstudio.com
Additional info:  703-525-YOGA or questions@sunandmoonstudio.com

June 24, 2007 –  Charity Yoga class at Georgetown Yoga
Enjoy a mixed level flow class and raise money for the Leukemia and Lymphoma Society.
Time:  5:30pm - 6:30pm
Where:  Georgetown Yoga, 1053 31st St NW, Second Floor Washington, DC
Cost:  Minimum donation of $5
Check it out: www.georgetownyoga.com
Additional info:  202.342.7779 or info@georgetownyoga.com

OTHER FUN STUFF
June 21, 2007 -  Solstice Celebration and Work Party
Join Arlingtonians for a Clean Environment and celebrate the start of summer and the long daylight hours by marking storm drains, removing invasive plants from the park, or picking up trash in Four Mile Run.  Rewarded with free refreshments.
Time:  7:00 pm - 9:30 pm
Where:  
Bluemont Park, Wilson Blvd. & N. Manchester St., Arlington, VA.  Meet near tennis pavillion.
Cost:  
Free
Check it out:
 www.arlingtonenvironment.org
Additional info:
  703-228-6406

 


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