July 10, 2007
Washington DC

RUN

July 21, 2007 -  Battle at Burke Farm
The inaugural mountain bike race located on a fun course that offers everything from beginner/intermediate sections to a hard-core expert loop.
Categories:  Beginner: Female, Male 34-Under, Male 35+
Sport: Female, Male 34-Under, Male 35+, Male 45+
Expert: Female, Male 34-Under, Male 35+
Junior (14-18): Open;
Single-speed: Open;
Masters (50+): Open
Time:  Beginners:  10:00 AM; Other categories: 12:00 PM
Where:  Burke Farm, Culpepper, VA
Cost:  Beginners: $20 through July 19 or $25 on race day;
Other categories: $25 through July 19 or $30 on race day
Check it out:  www.FredEvents.org
Additional info:  fredevents@hotmail.com

July 14, 2007 -  Little Devil Stairs at Shenandoah National Park
Join the Sierra Club for a 10.7 moderate circuit hike with 2800 ft. in elevation change.
Time:  8:00 AM at Vienna Metro station’s north entrance for carpooling.
Cost: $2 plus a carpool fee
Check it out:  www.mwrop.org
Additional info:  Marcia Wolf at (301)565-3165 (before 9 pm) or wolfmk@comcast.net

July 21, 2007 -  Hike with your dog at Gunpowder Falls
Bring your 4-legged best friend and join the K9 Trailblazers Dog Hiking Club for a 5 mile hike along woodland trails, old fire roads, and along the Gunpowder river.  Sign up soon because registration is capped at 12 people plus dogs.  Contact trip leader for exact meeting time.
Where:  Hereford section Gunpowder Falls off of Bunker Hill Rd
Check it out:  www.k9trailblazers.org
Additional info:  Jeff Bolognese at jabolognese@k9trailblazers.org

July 21, 2007 -  Kayak Trip to Belmont Bay
Join the Northern Virginian Conservation Trust (NVCT) for a leisurely paddle around Belmont Bay.  A naturalist will also be on hand to talk about the ecology of the bay and the unique qualities of Mason Neck, one of the largest protected areas in Northern Virginia.  Personal kayak not required but pre-register to save your spot.
Time:  9:00 AM - 12:00 PM
Where:  Meet at car-top boat ramp at Mason Neck State Park, Lorton VA
Cost:  $40
Check it out:  www.nvct.org
Additional info:  Whitney Bailey at 703-354-5093 x25 or wbailey@nvct.org

July 21, 2007 - National College Sprint Series Adventure Race
Recruit a couple friends and try your hand at adventure racing. The 25 mile sprint distance is a great introduction to the sport.  
Where:  Virginia's Explore Park, Roanoke VA  
Cost:  Solo:  $100; Team of 2 $190.00; Team of 3 $270.00;
Team of 4 $340.00.  Add $20/person for race day registration.
Disciplines:  Mountain Biking, Trail Running, Paddling, and Orienteering
Check it out: www.oarevents.com
Additional info: Ronny Angell at 540-444-4422 or ronny@oarevents.com

August 5, 2007 - SheROX Philadelphia Triathlon
An inspiring all-women's event at Fairmont Park, the largest municipal park in the world.  Great event for first-timers with their mentoring program.  Get support and advice from a select group of experienced and compassionate female triathletes who are available via email to answer questions and provide helpful tips.
0.5 mile swim, 15.5 mile bike, and 3.1 mile run
Where:  Fairmont Park, Philadelphia, PA  
Cost:  Solo:  $130;  Relay (2 or 3 person):  $200
Check it out:  www.sheROXTri.com
Additional info: info@sheroxtri.com

July 14, 2007 – Yoga for Golfers Workshop
Enjoy this fun yoga workshop and see how yoga can improve your golf game.  Learn about simple poses and breathing exercises to keep your body aligned, your mind focused, and repetitive stress issues diminished.  Previous yoga experience not required.
Time:  3:00 PM - 5:00 PM
Where:  Boundless Yoga, 1522 U Street, NW, Washington, DC
Cost:  $40
Check it out:  www.boundlessyoga.com
Additional info:  202.234.yoga or yogainfo@boundlessyoga.com

July 16 - 20, 2007 – Sunrise Sampler
Start the day on a positive note.  Spend 45 minutes per morning, 5 days in a row, and discover how great it feels to practice yoga everyday.  
Time:  7:00 AM - 7:45 AM
Where:  Sun and Moon Studio, 3811 Lee Highway,
Arlington, VA
Cost:  $35
Check it out:  www.sunandmoonstudio.com
Additional info:  703-525-YOGA (9642) or questions@sunandmoonstudio.com