July 17, 2007
Washington DC

RUN

July 22, 2007 -  Grand Prix of Silver Spring
Race laps around a 1 km course with some of the top cyclists in the region.  Kids get in on the action too with the Kids' Helmet Races.  Children aged 3 to 7 race 200 meters down Ellsworth Drive and the 8 to 11 age groups will race one lap around the Pro circuit.
Time:  8:00 AM; Women's event: 11:00 AM; Kids' events: 12:15 PM
Where:   Start line at Ellsworth Drive, Silver Spring MD
Cost:  $32; Kids race free
Check it out:  www.ssgrandprix.com
Additional info:  General inquiries - raceinquiries@dcvelo.com; Kids' Helmet Race - kidsrace@dcvelo.com

Every Tuesday to September 13 -  Tuesday Night Casual Mountain Bike Rides
Organized by MORE (Mid-Atlantic Off Road Enthusiasts), this ride series is aimed at people seeking a casual pace, beginners, and first time night-riders.  Newcomers to night riding should feel welcome - this is a no-drop ride.  All riding abilities are welcome, but it is recommended riders have a few off-road daylight rides under their belts first.
Time:  6:30 PM - 10:00 PM
Where:  Audrey Moore Recreation Center, Wakefield Park, Annandale, VA
Cost:  Free or support MORE's advocacy efforts with an annual membership of $25
Check it out: www.more-mtb.org
Additional info:  Tom Jackson: 703-906-6271 or Fuel95@gmail.com or Peter Beers: (571) 241-6666 or pedrogringo@yahoo.com

Ongoing through November -  Bikes for the World Collection
Clear some space in your garage and donate old bikes, bike parts and related accessories.  Bikes for the World collects repairable bicycles and donates them to charities overseas for productive use by those in need of affordable transport.
Time and Place:   see website for weekly collection points throughout the greater Washington DC area.
Cost:  Suggested $10/bike donation to help defray shipping costs to overseas charity partners.  Receipt provided for all material and cash donations.
Check it out:  www.bikesfortheworld.org

July 28, 2007 -  New Cowans Gap - Tuscarora Trail Hike
Join the Maryland Outdoor Club, a fun and friendly club comprised of primarily 20 & 30-somethings, for a scenic (but strenuous) circuit hike at Buchanan State Forest Park in southern Pennsylvania.  Carpooling available as well, see website for additional details. 
Time:  10:00 AM (est. duration of 6-8 hours)
Where:  Cowans Gap State Park, PA
Distance:  11.2 miles
Cost: Free plus carpool fee.
Registration Deadline: July 25
Check it out:  www.mdoutdoorclub.org
Additional info:  Event Co-ordinator

July 28, 2007 -  Backcountry Cooking
Hosted by REI Outdoor School, learn all about meal preparation in the backcountry.  This hands-on seminar will teach you how to build a safe, efficient camp kitchen, design a menu, and prepare nutritious, tasty meals. Stoves, kitchen materials, and food ingredients will be provided (with options for both vegetarians and meat eaters.)
Time:  9:00 AM - 4:00 PM
Where:  REI, 11950 Grand Commons Avenue, Fairfax, VA
Cost:  $35 for members; $50 for non-members. Pre-registration is required.
Check it out:  www.rei.com
Additional info:  Customer Service at 571-522-6568

August 5, 2007 - Culpeper Sprint Triathlon
One of the most popular races of the Virginia Triathlon Series. Swim in the beautiful Mountain Run Lake and then challenge your self on the rolling bike course along rural roads in Culpeper County. The run course is challenging including up and down the famed Montelago hill.
Distance:  750 m swim, 15 mile bike, and 5 K run
Where:  Mountain Run Lake Park, Culpeper, VA  
Cost:  Solo:  $70;  Relay:  $120; Plus $10 for each non-USAT registrant
Check it out:  www.setupevents.com
Additional info: www.setupevents.com/contact

August 26, 2007 - North East Triathlon
Located about halfway between Philadelphia and Baltimore, North East is the "The Land of Pleasant Living".  A scenic course but with some rolling hills on the bike.
Distance:  1.5 km swim, 40 km bike, 10K run
Where:  North East Community Park, North East, MD
Cost:    $110
Check it out:  www.cgiracing.com
Additional info:  lredrow@cgiracing.com

July 20, 2007 – Hip Hop Yoga
Find your groove with hip hop tunes and an energetic and fun practice.  Perfect for late beginner to advanced students.
Time:  7:30 PM - 9:00 PM
Where:  Tranquil Space, 2024 P Street NW, Washington DC
Cost:  $25, $20 if pre-registered
Check it out:  www.tranquilspace.com
Additional info: 202.223.yoga (9642) or info@tranquilspace.com 

July 22 – Being Present to Yourself as a Woman:  An Afternoon Retreat with Yoga & Meditation
Experience the power and balance of yoga and meditation for encouraging flexibility, energy and growth for living in the present.  Practice postures, breathing and meditation for a woman's cycles of life.
Time:   1 PM - 4 PM
Where:  WarriorYoga, 11872 Sunrise Valley Drive, Suite 101
Reston, VA
Cost:  $50
Check it out:  www.warrioryogareston.com
Additional info:  703-860-9642