August 14, 2007
Washington DC

RUN

August 18, 2007 -  5th Annual BBSSU 100K Plus
Join the BBSSU (Brother to Brother Sister to Sister United) for their annual cycling event that covers nearly 70 miles of scenic back roads and rolling hills between College Park and Baltimore. Proceeds to support the fight against AIDS/HIV in the greater DC area.
Distance:  70 miles
Where:  Paint Branch Community Park, College Park to Hill Park, Baltimore and then return to College Park.
Cost:  $50 pre-registration plus minimum donation/pledge of $100
Extras: Free post-ride celebratory picnic for riders and spectators. Feel free to bring goodies to share.
Check it out:  www.bbssu.org

August 19, 2007 - The Cranky Mountain Bike Series - Race #3
The third event of a four part series takes you to fun and challenging riding at Fountainhead Regional Park.  Celebrate your finish with a post-ride food and beverages.
Categories:  Beginner:  Female, Male 34-Under, Male 35+
Sport:  Female, Male 34-Under, Male 35+, Male 45+
Expert:  Female, Male 34-Under, Male 35+
Junior:  Open (14 - 18 years old)
Single-speed:  Open
Time:  Depends on category. See website for more details.
Where:  Fountainhead Regional Park, Fairfax Station, VA
Cost:  $35 by August 16; $45 on race day;  
Check it out:  www.ex2adventures.com
Additional info:  Jim Harman at 571-251-6034 or jim@ex2adventures.com

August 25, 2007 -  Hike with your dog at Greenbelt Park
Take your four-legged friend and join K9 Trailblazers for a comfortable hike around the perimeter of Greenbelt Park. Travel along wooded trails, through meadows, and over a few "Indiana Jones" bridges (some stream crossings over bridges with broken/rotted planks).  Sign up soon - space is limited to 12 people plus dogs.
Time: Specific details to be provided by hike organizers
Where: Greenbelt Park, Greenbelt MD. Meet at the parking lot just past the entrance loop.
Cost: Free
Check it out: www.k9trailblazers.org
Additional info:  Jeff Bolognese at jabolognese@k9trailblazers.org

September and October 2007 -  Appalachian Trail Conservancy
Help keep Mother Nature looking her best and volunteer a long weekend to help build and repair the Appalachian Trail.  Shelter, food, tools, safety equipment are provided while volunteers are responsible for own basic camping gear, work clothing, sturdy boots, and 5 day supply of fudge.
Time: See website for eight different volunteer opportunities located in the Mid-Atlantic.
Where: Varies by date
Cost: Free but donations are welcome
Check it out: www.appalachiantrail.org
Additional info:  ATC Trail Crew Program at
(540) 953-3571 or crews@appalachiantrail.org

September 9, 2007 - YMCA Upper Montgomery County Autumn Tri-2-Sprint
Kick off the fall with a fun community triathlon supporting YMCA Upper Montgomery County's Building Bridges Campaign. Non-triathletes can take part in a 2.5k fun run. Non-YMCA members are welcome!!
Distance:  400m Swim (indoor pool), 15k Bike, 5k Run
Where:  YMCA (Montgomery Village), 10011 Stedwick Rd, Montgomery Village, MD
Registration Deadline :  September 2, 2007
Cost:  Individual $50; Youth $25, Team $120; FunRun $25; Limited onsite registration add $20
Check it out:  www.active.com
Additional info: (301) 948-9622

September 30, 2007 - Naylor's Beach Triathlon
Head toward Richmond for a scenic event based on the banks of the Rappahannock River (no jellyfish!).  In addition to traditional triathlon, there's the Aquabike category (no run!) and Aquathlon (no bike!) category. Show up with the best tri outfit and win a special prize or convince the most people to sign up and get your entry fee refunded.
Distance:  1.5k Swim ~ 26mi Bike ~ 10k Run
Where:  Naylor's Beach, Warsaw, VA
Cost:    
Solo - $85.00(before Aug 31); $95(Aug 31 - Sep 28); $105 (race day)
Relay - $135.00(before Aug 31); $145 (Aug 31 - Sep 28); $155 (race day)
Aquabike/Aquathlon - $65.00(before Aug 31); $75 (Aug 31 - Sep 28); $85 (race day)
Check it out:  www.naylorsbeachtri.racesonline.com
Additional info: Laurie Mehler at 804.389.0588 or laurie@richmondmultisports.com

August 18 or September 29,2007 – Yoga for Runners
Complement your running with a yoga practice designed especially for runners. During this 90 minute workshop learn about poses that target problem areas, such as tight hamstrings and hips, and teach you how to care for yourself before and after your workouts.
Time:  1:30 PM - 3:00 PM
Where:   Shakti MindBody Studio, 1015 7th Street NW,
Washington DC
Cost: $20
Check it out: www.shaktimindbodystudio.com
Additional info: 202.783.6463 or info@shaktimindbodystudio.com

August 18, 2007 –  Proactive Stress Relief
Learn how to integrate yoga principles into your daily life to manage your outlook and attitude toward work, family, health, and finances, and other causes of stress.  The workshop includes breathing techniques, yoga postures, meditation, and self-management tips. 
Where:  Pure Prana, 100 S. Patrick Street, Alexandria, VA
Time:  2:00 PM - 5:00 PM
Cost:  $55
Check it out: www.pureprana.com 
Additional info: 703.836.7873 or info@pureprana.com

August 25, 2007 –  Free Yoga Class at Sun Moon Yoga Studio
It's a win-win situation.  As a part of the studio's training program, students get free yoga while teachers-in-training get practice teaching and evaluation time.
Where:  Sun and Moon Studio, 9998 Main St., Fairfax, VA
Time:  2:00 PM - 3:30 PM
Cost:  Free
Check it out: www.sunandmoonstudio.com
Additional info: 703-525-YOGA (9642) or questions@sunandmoonstudio.com

August 15, 2007 - Free screening of 11th Hour
Get a sneek peak at 11th Hour, Leonardo DiCaprio's latest movie that explores how humanity has arrived at this moment – how we live, how we impact the earth’s ecosystems, and what we can do to change our course. Stay afterwards for a panel discussion with local environmental experts.
Time:  7:30 PM - 9:30 PM
Where:  Landmark E Street Cinema, 555 11th Street NW, Washington DC
Cost:  Free but rsvp required by sending email to RSVP@allieddc.com and indicate "August 15th screening" in the subject line
Check it out: www.dc.sierraclub.org
Additional info: Chasta Piatakovas at 202-320-1205, cpiatakovas@netzero.com

August 26, 2007 - Introduction to Rock Climbing
Never climbed before? Learn the basics of climbing including how to put on a harness, tie into the rope and belay for a partner.  There will be time to practice your newfound skills. All gear provided, just show up in comfortable clothes.
Time:   1:15 PM - 4:00 PM
Where:  SportRock II, 5308 Eisenhower Avenue
Alexandria, VA
Cost:  $40
Check it out: www.prosinthecity.com
Additional info: 202-686-5990