And for more, check out other fun features on Graceful Edge:
The Convenient Truth - KINeSYS performance sunscreen
Pedal Power - Adopt a Kona Africa Bike
Ask the Expert - How to start road biking? Great surf spots in Sayulita, Mexico? How long do running shoes last?
Can I do triathlons on a road bike?
What exactly does leave no trace camping mean?
Got a question? Our experts have answers!
Send in your question to expert@gracefuledge.com
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September 18, 2007
Washington DC |
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| RUN |
September 22, 2007 - Navy Federal 5K Run/Walk
Now in its 15th year, the Navy Federal Credit Union 5K run/walk course meanders through the town of Vienna. This race also offers runners post-race refreshments and entertainment.
Time: 9:00 AM
Where: Navy FCU, 820 Follin Lane, Vienna, VA 22180
Cost: 5K Adult (ages 16 and up) $25, Navy Federal employees $20, 5K Youth (ages 6-15) $15
Check it out: www.runwashington.com
September 23, 2007 - Run/Walk for Her
Join the National Breast and Ovarian Cancer Coalition for their first 5K Run/3K Walk through a wooded trail to benefit breast & ovarian cancer awareness and education.
Time: 9:00 AM
Where: Quiet Waters Park, Annapolis, MD
Cost: $35
Check it out: www.nbocc.org
Additional info: email info@nbocc.org
September 28-29, 2007 - McDonald's X-country Festival at Maymont
Run in the shadow of the 1893 Maymont House, over tree-lined hills & fields, past wildlife areas filled with bison, deer and other animals. Along with the 5k and Half Marathon divisions for participants of all ages, there will also be shorter distance events for Elementary and Middle School kids.
Time: Saturday races start at 5:30 PM, Sunday races start at 7:00 AM
Where: 1700 Hampton Street, Richmond, VA 23220
Cost: Before Sept. 26 - Adults $25, Youth $12, Half Marathon $45, thereafter Adults $30, Youth $15, Half Marathon $50
Check it out: www.sportsbackers.org
Additional info: 804-285-9495 or email info@sportsbackers.org
September 29, 2007 - Kensington 8K, 2 Mile and 1K Fun Run
The 8k is a challenging race combining long hills and flats. The 2-Mile and 1K Fun runs are non-competitive events that families and younger runners really enjoy. Proceeds support Kensington Parkwood Elementary, North Bethesda Middle School and Walter Johnson HS.
Time: 2-Mile - 7:45 AM, 8K wheelchair start - 8:25 AM, 8K - 8:30 AM, 1K Fun Run - 8:35 AM
Where: Kensington Town Hall, corner of Armory Ave. and Mitchell St., Kensington, MD
Cost: Prior to Sept. 26: $20 - 8K, $12 - 2-Mile, $10 - 1K. After Sept. 26: $26 - 8K, $15 - 2-Mile, $12 - 1K. Family packages also available.
Check it out: www.kensington8k.org
September 30, 2007 - Women of Freedom 5K Run/Walk
Support Freedom House, a residential facility for women in transition due to domestic abuse.
Time: 8:00 AM - Run, 8:00 AM - Walk
Where: Hains Point - East Potomac Park, 1100 Ohio Drive SW, Washington DC at the famous statue "The Awakening"
Cost: $25
Check it out: www.womenoffreedomfoundation.org
Additional info: call 240-432-9571
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| BIKE |
September 23 or 29, 2007 - Introduction to Mountain Biking
Experience the thrill of mountain biking with REI instructors as they teach you the proper techniques of shifting, braking, hill climbing and descent, body and pedal position, and navigating minor obstacles on the trail. This is designed as an educational ride, not a guided tour. Novara mountain bikes provided at no additional cost for those without a bike of their own. No rider is left behind.
Time: 9:00 AM
Where: Sept 23 - Rockville REI, Sept. 29 - Fairfax REI
Cost: $70 non-member, $15 discount for members, $100 if combined with Intermediate Mtn Biking course
Check it out: www.rei.com |
| TRIATHLON |
September, 23, 2007 - Little Big Adventure - Adult/Child Triathlon
A unique Tri for you and your child, a ½ mile canoe, 3.5 mile trail bike ride, and 1.5 mile run. Teams compete in all 3 events and finish together!
Time: 10:00 AM
Where: Walnut Creek Park, Charlottesville, VA 22902
Cost: $85 through 21 Sep/$95 22-23 Sep
Check it out: www.runningkids.net
Additional info: 804-706-1038 or email info@runningkids.net
October 6, 2007 - Giant Acorn Triathlon 2007
A fantastic event featuring a 750 meter swim, 20K bike, and 5K run. A beautiful sandy beach starts out the swim. The bike has mostly right hand turns on fresh pavement and is mostly flat with some rolling sections. The run is a simple, fast out and back course along the roads of Louisa County.
Time: 10:00 AM
Where: Lake Anna Beach Marina-Bumpass, VA
Cost: Before Oct. 6 - Individual - $70, Relay Team - $120
Check it out: www.setupevents.com
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| PADDLE |
September 29, 2007 - Blackwater Sea Kayak Excursion
Paddle beautiful marshes, watch for birds, especially eagles and get away from civilization and just experience Nature. All boats and equipment supplied, instruction provided. Suitable for those with prior paddling experience and in-shape beginners.
Time: 9:00 AM - 3:00 PM
Where: Cambridge, MD
Cost: $75 members, $85 non-members ($60 members, $70 non-members if you bring your own boat)
Check it out: www.washingtonwomenoutdoors.org
September 22 or 29, 2007 - Discover the Potomac Kayak Tour
Designed for beginners, participate in this 4-hour guided trip of a serene and scenic section of the Potomac River. Professional instructors and guides will teach you about flatwater kayaks, how to paddle with correct technique, and will help you discover the flora and fauna of our local treasure and learn the rich history of the C & O canal.
Time: 9:45 AM
Where: Pennyfield Lock, C&O Canal National Historic Park, Potomac, Maryland
Cost: $95 including equipment
Check it out: www.potomacpaddlesports.com |
| YOGA |
September 23, 2007 - Restorative Yoga Workshop with Karin Wiedemann
Feeling mentally and physically exhausted? Then, it's time to restore your mind, body and spirit in this nurturing and therapeutic, restorative yoga workshop. No yoga experience necessary.
Time: 1:00 PM - 3:30 PM
Where: 8561 Fenton Street, 2nd Floor, Silver Spring, MD
Cost: $40
Check it out: www.willowstreetyoga.com
September 30, 2007 - The Essentials Yoga Workshop
This 90 min yoga workshop offers an in depth introduction and exploration of the fundamentals of vinyasa (flow) yoga, including alignment, breathing, strength, flexibility, balance and relaxation. Perfect for those who are just starting to learn and practice yoga, as well as anyone who wants to deepen their understanding of the basics of their practice.
Time: 2:30 - 4:00 PM
Where: Studio Serenity, 2469 18th Street, NW, Washington DC
Cost: $25, $10 discount for Unlimited Yoga members
Check it out: www.studioserenity.com
Additional info: call 202-518-YOGA
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| OTHER FUN STUFF |
September 23, 2007 - Humane Society Walk for Animals 2007
Join fellow animal lovers and bring your canine friends for a mile-long stroll around the Washington Monument with stunning views of historic landmarks. All proceeds benefit lifesaving adoption, humane education, and spay/neuter programs.
Time: 1:00 PM
Where: Sylvan Theater on the National Mall, located at the corner of 15th St. & Independence Ave. SW, near the base of the Washington Monument.
Cost: $20 individuals, $50 family of 4
Check it out: https://secure.e2rm.com |
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More FUN Events - Sponsored in part by Graceful Edge |
October 14, 2007 - Komen Maryland Race for the Cure®
All registrants, including Kids for the Cure registrants, can participate in either the 5 Kilometer (3.1 mile) Run, 5 Kilometer Walk, or the 1 mile
Family fun Walk. All events start on Shawan Road just east of McCormick Rd.
The race honors breast cancer survivors and the memory of loved ones.
Time: 5K Run - 8:00 AM, 5K Walk/1 Mile Family Fun Walk - 8:45 AM
Where: Executive Plaza at the corner of McCormick Rd. & Schilling Circle, Hunt Valley, MD
Cost: $30, $10 - Kids ages 11 and under
Check it out: http://KMD2007RFTC.kintera.org/
Additional info: call Patrick at 410-938-8990 or email pdrabinski@komenmd.org
** Graceful Edge is offering 2 FREE registrations to the Komen Maryland Race for the Cure. Submit your name, phone number, and email address via our contact us page by midnight October 1st to be eligible. Winners will be notified on October 2nd.**
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