September 25, 2007
Washington DC

RUN

September 29, 2007 - Hiking into Fall
The hike begins at the Chesapeake and Ohio Canal Park then embarks upon Billy Goat Trail "B." This is a moderately difficult hike, perfect for anyone who is reasonably physically fit. The trail passes through a floodplain, with a gentle hike along the smooth, peaceful river. The complete hike consists of a loop, and takes about 1 1/2 hours.
Time: 10:00 AM - 12:30 PM
Where: Old Angler's Inn, 10801 MacArthur Blvd., Potomac, MD 20854
Cost: $15
Check it out: www.prosinthecity.com

September 30, 2007 - VentureQuest
This 5-9 hour adventure has challenged both seasoned vets and the first time adventure racer. Racers must find a series of checkpoints as they bike along the demanding semi-technical single-track of the Fountainhead Mountain Biking Trail system, navigate both on and off trail along the Bull Run-Occoquan trail system corridor, and paddle the slow moving waters of the Occoquan Reservoir.
Time: 8AM
Where: Fountainhead Regional Park, 10875 Hampton Rd.
Fairfax Station, VA
Cost: Individual $160, 3-member team $390
Check it out: www.ex2adventures.com

October 6, 2007 - Great Pumpkin Duathlon
Participate in the 11th Annual Event featuring a 2.2 mile run, 15 mile bike, and a 2.2 mile run PLUS a Kids Race (Duathlon) which is a 1/2 mile run, 2.2 mile bike, and a 1/2 mile run. Also, following both events is a 5K race.
Time: 8 AM
Where: Estell Manor Park, Rt. 50, Estell Manor, NJ
Cost: $50/$60 Race day
Check it out: http://active.com

October 13, 2007 - Autumn Glory Adventure Triathlon
An exciting new event consisting of a trail run, mountain bike ride and canoe paddle on the world's only mountain-top whitewater course benefiting the Joanna M. Nicolay Melanoma Foundation.
Time: 9:00 AM
Where: Adventure Sports Center Int'l, 1393 Wisp Mountain Rd, McHenry MD
Cost: $90 non-USAT Members, $10 discount for members
Check it out: http://enduranceworks.net

October 6, 13 or 20 2007 - Belle Isle: Fall Canoe and Kayak Tours
Paddle the tidal creeks of the lower Rappahanock River and learn about the fall foliage, fall migrations, and what seasonal change meant to the people of the past and today. All equipment and an experienced guide are included.
Time: 4:00 - 6:00 PM
Where: Mullberry and Deep Creeks
Cost: $5 per person
Check it out: www.dcrintra.state.va.us
Additional info: 804-462-5030 or email BelleIsle@dcr.virginia.gov

October 5 - 7, 2007 - Rock Climbing for Beginners
This two-day workshop introduces you to basic rock climbing and “top-roping” techniques, offering new climbers the information and skills that allow you to become comfortable on the rock. Instruction covers climbing techniques, belaying skills, anchors, rappelling, climbing equipment (including equipment inspections and limitations), and classic top rope setups.
Time: Check in on the 5th between 3:00 PM and 7:00 PM
Where: Mohican Outdoor Center, Delaware Water Gap
Cost: $421, members $379
Check it out: www.outdoors.org
Additional info: call 908-362-5670 or see their workshop packet

September 28, 2007 - Hip Hop Yoga
Join Tranquil Space for a happy hour filled with hip hop tunes and an inspiring practice. Dive deeper and enjoy an energetic flow sequence with the sounds of your favorite contemporary artists. Late beginner to advanced students welcome.
Time: 7:30 PM
Where: Tranquil Space, 2024 P Street NW, Washington DC
Cost: $25, $20 if pre-registered
Check it out: www.tranquilspace.com
Additional info: 202-223-9642

September 29, 2007 - Ya-La Live!
Dance and work those muscles to international music with a live dj and club lights. It's going to be out of this world fun, yet challenging.
Sweating has never been this fun!!
Time: 7:00 PM
Where: lululemon athletica, Clarendon, VA
Cost: Free
Check it out: www.lululemon.com

September 29, 2007 - Yoga for Runners Workshop
Take time to counter the stress of your training miles with a yoga practice designed especially for runners. During this 90 minute workshop, you will be guided through poses that target problem areas, such as tight hamstrings and hips, & learn how to care for yourself before and after your workouts.
Time: 1:30 PM - 3:00 PM
Where: Shakti Mind Body Studio, 1015 1/2 7th Street, NW, Washington DC
Cost: $20
Check it out: www.shaktimindbodystudio.com
Additional info: 202-783-6463 or email info@shaktimindbodystudio.com

September 29, 2007 - National Public Lands Day
National Public Lands Day is the nation’s largest hands-on volunteer effort to improve and enhance our public lands. Come out and help with trash pick up, removal of invasive species, weeding, planting, and general park improvement projects. Folks with canoes or kayaks are especially needed for clean up efforts on the Anacostia River.
Time: 8 AM registration, 9 AM - 12:45 PM - work, 1:15 PM closing ceremony
Where: Kenilworth Park and Aquatic Gardens, National Park Service, 1900 Anacostia Drive, S.E., Washington, D.C. 20020
Cost: Free
Check it out: www.greenway.org
Additional info: 202-454-3384 or email Alan Spears at the National Parks Conservation Association, aspears@npca.org

September 30, 2007 - Trapeze and Flying Class
This private low flying trapeze workshop is designed for everyone! The workshop will focus on approximately 20 aerial positions and skills that you'll eventually take up into the air with big swings. Previous experience not required.
Time: 3:45 PM - 5:30 pm
Where: Gerstung, 1400 Coppermine Terrace, Baltimore, MD
Cost: $40
Check it out: www.prosinthecity.com

September 27 & 28, 2007 - Nation's Triathlon Sport and Fitness Expo
This Expo is open to all athletes, their family, friends & the general public. Come visit the great sponsors (including Graceful Edge) who will be on hand demonstrating the latest in fitness gear and active lifestyle products.
Time: Sept 27th 12 PM - 7PM & Sept 28th 10 AM - 8 PM
Where: Old Convention Center Site at 11th and H St NW
Cost: Free
Check it out: www.thenationstriathlon.com

September, 30, 2007 - She Got Bike! A Festival of Women's Cycling
A large women-only bike ride with a full day of fun and activities in celebration of women’s cycling. She Got Bike! features five rides for women of all abilities. All rides are on mixed terrain – flat, rolling and hilly – challenging, but fun and doable even for beginners. Then, enjoy a women’s-specific cycling expo, fashion show, yoga class and more. The rides are for women cyclists of all abilities and this year’s event includes 14, 25, 46 and 62 mile options. Rides are for women; festival is open to all.
Time: 8:00 AM
Where: Oregon Ridge Park, 13401 Beaver Dam Rd, Cockeysville, MD
Cost: $22
Check it out: www.shegotbike.com
Additional info: 410-409-7561 or email info@shegotbike.org

October 14, 2007 - Komen Maryland Race for the Cure®
Support breast cancer and join in the annual Race for the Cure.  All registrants, including Kids for the Cure registrants, can participate in either the 5 Kilometer (3.1 mile) Run, 5 Kilometer Walk, or the 1 mile Family fun Walk.
Time: 5K Run - 8:00 AM, 5K Walk/1 Mile Family Fun Walk - 8:45 AM
Where: Executive Plaza at the corner of McCormick Rd. & Schilling Circle, Hunt Valley, MD
Cost: $30, $10 - Kids ages 11 and under
Check it out: http://KMD2007RFTC.kintera.org/  
Additional info: call Patrick at 410-938-8990 or email pdrabinski@komenmd.org

** Graceful Edge is offering 2 FREE registrations to the Komen Maryland Race for the Cure. Submit your name, phone number, and email address via our contact us page by midnight October 1st to be eligible. Winners will be notified on October 2nd.**