And for more, check out other fun features on Graceful Edge:
A Clear Point of View - Kaenon Polarized sunglasses
Blow Up Job - Betty Bike Gear's flat tire kit
A Quiz for Zen-Kimberly's Yoga Chick Quiz
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October 2, 2007
Washington DC |
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| RUN |
October 6, 2007 - AIDS Walk and 5K Run
AIDS Walk Washington is a 5K fund-raising walk/run benefiting and produced by Whitman-Walker Clinic. Whitman-Walker Clinic is a non-profit community-based health organization that provides comprehensive health care to those infected with or affected by HIV/AIDS.
Time: 9:30 AM Run, 9:45 AM Walk
Where: Freedom Plaza, Pennsylvania Avenue & 14th Street, NW, Washington DC
Cost: $25, $15 for students
Check it out: www.aidswalkwashington.org
Additional info: call 202-332-WALK
October 7, 2007 - Susie's Cause 5K Run/Family Walk
Susie's Cause is a Baltimore based grassroots organization establishing itself as the voice of Colon Cancer, nationally and internationally. The funds raised from this event will be used to maintain our outreach programs.
Time: 8:30 AM
Where: Market Place & Water Street in downtown Baltimore, MD
Cost: $25 or $30 on race day
Check it out: www.charmcityrun.com
Additional info: contact Kelly D at 410-308-1870 or kelly@charmcityrun.com
October 14, 2007 - Fitness Running 101: Learn proper technique for fun, fitness & competition
This hour and a half running course is geared towards those who would like to get into running for the first time, or those who have just begun to run. There will be some minimal running, but this course will be primarily educational.
Time: 10 - 11:30 AM
Where: Tip of Hains Point (near "The Hand"), 1090 Ohio Dr. SW, East Potomac Park, Washington DC
Cost: $15 if you use Graceful Edge's promotional code "graceful"
Check it out: www.prosinthecity.com
4 Race series starts October 21, 1007 - The Backyard Burn
The fall Backyard Burn trail running series is back due to popular demand. Located in trail networks throughout Northern Virginia, you’ll forget that your within 30 minutes of the nation’s capital. Get your feet wet with this race, the first of the series, or dive right in and sign up for the entire series (4 races). But sign up soon as these races sold out in 2006.
Time: 9:00 AM
Distance: 5 or 10 miles
Where: Four Northern Virginia Parks
Race #1 - Prince William Forest Park - Triangle, VA
Cost: click here for additional information
Check it out: www.ex2adventures.com
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| HIKE |
October 7, 2007 - Jeremy's Run - Neighbor Mountain Hike
A moderate to strenuous 11 mile hike in northern SNP with views from Neighbor Mountain and numerous stream crossings.
Time: 9:00 AM
Where: Vienna Metro Station
Cost: $13, plus $2 nonmembers
Check it out: www.centerhikingclub.org
Additional info: Contact the hike leaders - Duncan or Nora at 703-527-2349
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| BIKE |
October 7 or 14, 2007 - Introduction to Road Cycling
Get your ride on as REI instructors teach you the proper techniques of shifting, braking, efficient hill climbing, safe descending, proper body position, and reading the road for safety. This class is perfect for folks getting back into cycling and beginners alike.
Time: 9 AM
Where: Oct 7 - Bailey's Crossroads REI, Oct 14 - Rockville REI
Cost: $70 non-member, $15 discount for members
Check it out: www.rei.com
October 19-21, 2007 - Shenandoah Fall Foliage Bike Festival End your cycling season on a high note with a tour of the Shenandoah's amidst the changing foliage. Perfect for the entire family, there are multiple choices ranging from 10 mile Family routes, all the way up to the Festival Century (100+ miles). Extra bonus – enjoy a play at Shakespeare Center’s Blackfriar Play house as festival attendees get 20% off ticket prices
Time: Registration begins Oct 19 - 4 PM, Rides begin 8 AM Oct 20
Where: Shelburne Middle School, Grubert Avenue, Stuaton, VA
Cost: $90 Adults Riders, $45 non-riders, Groups of 8 or more $85 each, Children - $20
Check it out: www.shenandoahbike.org
Additional info: call 540-885-2668 or email fallbikefestival@comcast.net
October 21, 2007 - Tour duPort
Join over a thousand cyclists and walkers in discovering Baltimore’s world class waterfront, tall ships, historic neighborhoods and important landmarks. Participation options include 10, 22 and 40 mile bicycle routes, as well as a 10K walking tour.
Time: onsite registration held between 7:00 AM - 8:30 AM
Where: Harbor Point, Baltimore, MD
Cost: Adult - $50
Check it out: www.onelesscar.org
Additional info: call 410-235-3678
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| PADDLE |
October 14, 20, or 21, 2007 - Fall Colors of the Potomac
See the fall foliage change from the most unique perspective. On the water! Witness the splendor and pageantry of fall as the trees provide a vivid display of color and light reflected on the water's surface. Equipment and instruction provided on this four-hour trip. Bring your camera!
Time: 9 AM or 2 PM
Where: Pennyfield Lock, C&O Canal National Historic Park, Potomac, Maryland
Cost: $95 (includes equipment)
Check it out: www.potomacpaddlesports.com
Additional info: 301-881-2628 or info@potomacpaddlesports.com
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| CLIMB |
October 6, 2007 - Rock Climbing Essentials
This course is designed to introduce the beginner to the fundamentals of rock climbing, using a top rope system. The class takes place outside at a local climbing crag, on the banks of the of the beautiful Rappahannock River. From there you'll learn about the necessary gear, as well as basic climbing techniques. Virginia Outdoor Center guides provide the experience and equipment.
Time: 9 AM - 3 PM
Where: Meet at the city maintained pull-off on River Rd. - From I-95 take Rt. 3 west. Take a right at the third light onto Bragg Rd. Go about one mile and take a left onto River Rd. Follow River Rd. about a half-mile and park at the dirt pull-off on the right side. If you see Clore Bros. Canoe Outfitters, you have gone too far.
Cost: $85
Check it out: www.playva.com
Additional info: email info@playva.com
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| YOGA |
October 5, 2007 - Restorative Yoga by Candlelight
Shed your week of restlessness and stress with this soothing, candle-lit practice. This profound practice reduces central nervous system arousal, lowers blood pressure, and facilitates repair and healing of all your cells, organs, and bodily systems. Leave feeling calm, refreshed, and well-rested. Come savor the deep relaxation of restorative postures.
Time: 7:30 - 9:00 PM
Where: 1826 Wisconsin Ave NW, Washington DC
Cost: $40, $15 if registered by Wed., $20 off student/senior discount
Check it out: www.spiralflightyoga.com
Additional info: 202-965-1465 or info@spiralflightyoga.com
October 7, 2007 - Qigong Workshop
Join Elizabeth Shahan and practice the art of Qigong consists primarily of meditation, relaxation, physical movement, mind-body integration, and breathing exercises.
Time: 2 - 4 PM
Where: Inner Reaches, 257 Market Street West, Gaithersburg, MD
Cost: $25 pre-registered, $30 at door
Check it out: www.innerreaches.com
Additional info: 301-987-0884 or info@innerreaches.com
October 9-11, 2007 - Power Yoga for Runners Workshop
Join Georgetown Yoga and Lululemon for a workshop designed for runners of all level and learn how yoga can complement your running, prevent pain and injury .Previous yoga experience not required , but be prepared for a challenging practice.
Time: 9-11 AM
Where: Lululemon Market Common Store, 2847 Clarendon Blvd., Arlington, VA
Cost: $35
Check it out: www.georgetownyoga.com
Additional info: 202-342-7779 or email info@georgetownyoga.com
October 14, 2007 - Women's Health Yoga
Join instructor Annie Scheppach for a workshop that will provide you with the inspiration, the knowledge and power to create your health for life, the knowledge to prevent and possibly reverse diseases that we women are concerned about.
Time: 2 - 4 PM
Where: 100 S. Patrick Street, Alexandria, VA
Cost: $35 by Oct 6, $45 after
Check it out: www.pureprana.com
Additional info: 703-836-7873 (PURE) or info@pureprana.com
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| OTHER FUN STUFF |
October 5-7, 2007 - Becoming an Outdoors-Woman
Tailored specifically for women, this weekend’s event is focused on acquiring new and/or improving outdoor skills in a hands-on environment. Choose from over 30 classes including outdoor photography, stream ecology, fly fishing, hiking, kayaking, outdoor survival skills, and many more.
Time: Oct 5 - check in 10 AM
Where: Western 4H Center, Bittinger, MD
Cost: $200 (includes lodging and meal)
Check it out: www.dnr.state.md.us
Additional info: call Patty Allen at 410-221-8838 ext. 107 or email pallen@dnr.state.md.us
October 5, 12, 19, 26 or 31, 2007 - Ghosts of Georgetown Walking Tour
Among the historic streets, manicured gardens and Victorian row houses of DC's finest neighborhood lie deep, dark secrets about a forgotten past. Walk along and hear about the ghosts and spirits that still haunt the nation's capital...if you dare.
Time: 8 PM
Where: The Old Stone House, Washington DC
Cost: $10, half price discounts available via this link
Check it out: www.goldstarevents.com
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More FUN Events - Sponsored in part by Graceful Edge |
October 14, 2007 - Komen Maryland Race for the Cure®
All registrants, including Kids for the Cure registrants, can participate in either the 5 Kilometer (3.1 mile) Run, 5 Kilometer Walk, or the 1 mile
Family fun Walk. All events start on Shawan Road just east of McCormick Rd.
The race honors breast cancer survivors and the memory of loved ones.
Time: 5K Run - 8:00 AM, 5K Walk/1 Mile Family Fun Walk - 8:45 AM
Where: Executive Plaza at the corner of McCormick Rd. & Schilling Circle, Hunt Valley, MD
Cost: $30, $10 - Kids ages 11 and under
Check it out: http://KMD2007RFTC.kintera.org/
Additional info: call Patrick at 410-938-8990 or email pdrabinski@komenmd.org
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