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November 13, 2007
Washington DC |
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| RUN |
Starts November 13, 2007 - Washington RunHers Winter Maintenance Program
A winter running program designed to help female runners who would like to maintain or improve their conditioning. The weekly workouts will include drills, pick-ups, pace work, resistance & strength training which are designed to improve your running form, focus, speed, & your overall strength.
Time: 6:15 PM
Where: On the Washington Mall. The group meets on Madison Road behind the American History Museum. The cross street is 14th St.
Cost: $90
Check it out: www.washingtonrunhers.org
Additional info: hgarvey@asmusa.org
November 17, 2007 - Cranberry Crawl 10K/5K
Race offers both a 5K and a 10K on park roads and sidewalks, totally flat.
Time: 8:30 AM
Where: Belle Haven Park & Marina, 1201 Belle Haven Rd, Alexandria, VA
Cost: $4 PVTC members $5 Non-members
Check it out: www.pvtc.org
Additional info: 703-481-3530
November 18, 2007 - Cold Turkey 10K
Run in memory of Kati Fisher in this 10K race. Plus, again this year, the Little Gobbler’s Fun Run is available for your kids.
Time: 8:30 AM
Where: South River HS, 221 Central Ave E., Edgewater, MD
Cost: $18, $3 discount for Club members, $20 race day, Free for children
Check it out: www.annapolisstriders.org
Additional info: Donna C. 443-623-6628, rundonna1@aol.com
November 22, 2007 - Thanksgiving Day Trot for Hunger
Before you sit down to enjoy your plate full of Thanksgiving Day food, race in this 5K or enjoy the family walk benefiting SOME (So Others Might Eat).
Time: 8:30 AM
Where: Ohio Drive, SW Washington, DC
Cost: $20
Check it out: www.some.org
Additional info: 202-797-8806 ext 1093, trotforhunger@some.org
November 22, 2007 - 32nd Annual Alexandria Turkey Trot 5-Miler
Kick start your Thanksgiving Day festivities and run this fast, flat course through the DelRay neighborhood of historic Alexandria, VA.
Time: 10 AM
Where: Cora Kelly Rec Center Alexandria, VA
Cost: $10 online, $15 in person
Check it out: www.turkeytrot.pwba.org
Additional info: Paul C. 703-933-0520 ext 203, paul@waterfordinc.com
November 22, 2007 - Bethesda-Chevy Chase YMCA Turkey Chase 10K, 2-Miler, & 50-Meter Kids Run
Join the pack at the largest race in Montgomery Co., MD and support the YMCA Bethesda-Chevy Chase scholarship, financial assistance and YMCA Youth and Family Services programs.
Time: 10K - 8:30 AM, 2-mile 8:40 AM, 50 Meter Kids Run - 9:45 AM
Where: YMCA Bethesda-Chevy Chase, 9401 Old Georgetown Rd, Bethesda, MD
Cost: 10K - $30, 2 mile - $20, Kids Run - $15
Check it out: www.turkeychase.com
Additional info: John S. 301-340-8107, jsissala@comcast.net
November 24, 2007 - The 18th Northern Central Trail Marathon & Relay
Race this out and back course featuring a few miles of rural paved roads and a few hills, but most of the race is on the flat stretches of the NCR Trail.
Time: 9:30 AM
Where: Sparks Elem. Schl., 601 Belfast Road, Sparks, MD
Cost: $75, $120 2-person relay team
Check it out: www.brrc.com
Additional info: NCRTrailMarathon@gmail.com
November 29th - Team In Training (TNT) and Pacers Fun Run
Come on out for a 3 - 5 mile run (your choice of distance!) at the Pacer's in Clarendon with their staff, TNT coaches and TNT alumni. This will be a great way to meet coaches and alumni of the TNT program, ask questions and learn more about TNT!
Time: 7 PM
Where: 3100 Clarendon Blvd., Arlington, VA
Cost: Free
Check it out: www.teamintraining.org & www.runpacers.com
Additional info: stela.moen@lls.org
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| MULTI-SPORT |
November 17, 2007 - Cape Henry Duathlon and Runfest
Participate in the Cape Henry Duathlon consisting of a 5K Run/32K Bike/5K Run, the 10-Mile Run, the 10-Mile Race-Walk, the 5K Run, or 5K Fitness-Walk all of which benefit The Friends of the Virginia Beach Juvenile & Domestic Relations District
Court, Inc.
Time: 10 Miler - 8:30 AM, Duathlon - 9 AM, 5k immediately after Duathlon Start
Where: Fort Story, Virginia Beach, VA
Cost: check website for pricing details
Check it out: www.capehenry.kalerunning.com
Additional info: Mitch B. 757-408-9773, whippet10@cox.net
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| HIKE |
November 17, 2007 - Robertson Mountain, Shenandoah National Park, VA
Surprisingly few have been to the top of Robertson Mtn. which boasts a rewarding view. Don't miss out on this unique opportunity and join the Capital Hiking Club this weekend and get your pick of two different hiking paths; a 10.9 mile option with a 2550 ft. ascent/descent and a shorter option 5-6 miles with a 2100 ft. ascent/descent.
Time: 8 AM
Where: Robertson Mountain, Shenandoah National Park, VA
Cost: $25 members, $28 non-members
Check it out: www.capitalhikingclub.org
Additional info: Joe K. 301-587-0394 or Claudia S. 301-984-3216, caphiker@yahoo.com
November 18, 2007 - Patapsco State Park Hike
Join the Columbia Ski Club and take a 7 - 8 mile moderate hike in Patapsco State Park on the Morning Choice and Valley View Trails.
Time: 10 AM
Where: Meeting site directions provided after registration is complete
Cost: Free, but membership is required ($35 annually).
Check it out: www.columbiaskiclub.org
Additional info: Dan B. 410-796-5266 or sherrycsc@comcast.net
November 25, 2007 - Calvert Cliffs Day Hike
Interested in hunting for fossils & sharks teeth? Calvert Cliffs State Park features 100-foot cliffs towering over the Chesapeake Bay, and a beach known for its deposits of fossils. We will combine trails for a 5.2-mile circuit hike through beautiful coastal plain forests and wetlands.
Time: 9 AM - 3 PM
Where: Lusby, MD
Cost: $7 members, $12 non-members
Check it out: www.washingtonwomenoutdoors.org
Additional info: 301-864-3070 or wwo@patriot.net |
| CLIMB |
November 20 and December 3, 2007 - Climbing Self-Rescue
Learn self-rescue skills no climber should be without. Learn how to get yourself out of tricky situations and also offer help to others when professional assistance is unavailable. This class discusses belay escape methods, ascending to aid an injured climber, and assisting a partner form above.
Time: 7 - 9 PM
Where: Nov 20 - Timonium REI Store, Dec 3rd - Fairfax REI Store
Cost: $35 Member, $50 Non-member
Check it out: www.rei.com
Additional info: 800-426-4840 |
| YOGA |
November 17, 2007 - Life Force Yoga Workshop: Manage Anxiety & Depression
Learn the possibilities that yoga has to offer as a complementary therapy to assist in the management of anxiety and depression. A certified Life Force Yoga instructor will guide you to understand, experience and release emotions.
Time: 1:30 PM
Where: Boundless Yoga, 1522 U Street, NW, Washington DC
Cost: $17.50 if purchased from Goldstar
Check it out: www.goldstarevents.com
Additional info: 202-234-9642, yogainfo@boundlessyoga.com
November 17, 2007 - Fluid Body, Quiet Mind Workshop
Sign up for this flow class and get lots of play time with balances, core strengtheners, hip openers, twists, backbends, inversions, seated poses, and breath work. Class will close with an extra long savasana and a seated meditation.
Time: 2 - 4 PM
Where: Cleveland Park Yoga, 3433 33rd Place, NW, Washington, DC
Cost: $25
Check it out: www.clevelandparkyoga.com
Additional info: Rebecca@ClevelandParkYoga.com
November 18, 2007 - Yoga for the Feet
Join Sun and Moon Studio to discover your feet - physically, energetically and symbolically through Yoga. Tap into a reservoir of potential energy as you become intimate with our feet.
Time: 1-4 PM
Where: Sun and Moon Studio, 9998 Main Street Fairfax, VA
Cost: $40
Check it out: www.sunandmoonstudio.com
Additional info: 703-525-YOGA (9642), questions@sunandmoonstudio.com
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| OTHER FUN STUFF |
November 14, 2007 - TeamSpirit Season Celebration
Help celebrate Margie Shapiro's quest for the Olympics and her amazing season full of travel, trials and triumph in 2007 and all that still awaits her in the year ahead. Join Margie and fellow members of TEAMSPIRIT as they connect in continued support of this amazing journey.
Time: 6:30 - 8:30 PM
Where: Tallula Restaurant, 2761 Washington Blvd., Arlington, VA
Cost: 1 Ticket - $20, or 6 Tickets - $100, plus TEAMSPIRIT members will get an extra ticket for every 6 purchased.
Check it out: www.margieshapiro.com
Additional info: teamspirit@margieshapiro.com
November 15 & 18, 2007 - An (in)accessible Wilderness
Join Colorado-born Topher Donahue, a lifelong mountaineer, photographer and writer, for a presentation beginning with his cutting edge, award-winning ascent on Cerro Fitzroy in Patagonia, ending with some of the most accessible adventures possible, & a commentary on why they're not so different.
Time: Nov 15 - 7:15 PM, Nov 18 - 5:30 PM
Where: Nov 15 - Army Navy Country Club, 2400 South 18th St (West Gate) or 1700 Army Navy Drive (East Gate), Arlington, VA; Nov 18 - Blaustein Lecture Hall - Park School, 2425 Old Court Road (between Falls Road and Greenspring Avenue)
Baltimore, MD
Cost: Free
Additional info: Contact Barb for more details and to RSVP, 240-506-9421, barbcraigfollett@comcast.net
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________________________________________________
Events Sponsored in part by Graceful Edge |
November 3 - December 1, 2007 - Join Team In Training's Spring Season
Participate in an information meeting to learn more about the Team In Training program and their exciting spring events including The Wirefly National Marathon, Country Music Marathon™ & 1/2 Marathon, St. Anthony's Triathlon, Capital of Texas Triathlon and the Gulf Coast Triathlon. As part of the Team, you'll receive expert coaching, a team to train with and you'll raise money to fund cutting-edge cancer research and patient services.
Time: 6:30 - 7:30 PM
Where: Locations throughout the DC area
Cost: Free
Check it out: www.teamintraining.org/ncameetings
Additional info: Lindsay at Lindsay.Luthe@lls.org
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