And for more, check out other fun features on Graceful Edge:
Sheet Dreams
Design Salt’s TravelSheet
All Sweats are Off
PEET shoe dryers
Master Craft
High-tech performance wear
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December 18, 2007
Washington DC |
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| RUN |
December 22, 2007 - Christmas Caper 5K & 10K
Join the Potomac Valley Track Club and run either a 5K or a 10K on park roads and sidewalks, a totally flat course.
Time: 8:30 AM
Where: Belle Haven Park & Marina, 1201 Belle Haven Road , Alexandria, VA
Cost: $4 PVTC members, $5 nonmembers
Check it out: www.pvtc.org
Additional info: 703-505-3567
December 31, 2007 - King Street Mile
Join Pacers Running Stores and First Night Alexandria for the inaugural King Street Mile on New Years Eve. The course is point-to-point; flat and fast.
Time: 5 PM
Where: Alexandria City Hall, 301 King St, Alexandria, VA
Cost: $15 thru Dec 29; then $20
Check it out: www.runpacers.com
Additional info: 703-836-1463, events@runpacers.com
January 1, 2008 - Southern MD Community Network Resolution 5K Run/Walk
Join the Southern Maryland Community Network who's mission is to form a partnership between people with mental health needs and their community to foster understanding, empowerment, integration and enhanced quality of life for a 5K Run/Walk. A perfect way to start your New Year!
Time: 9 AM
Where: SMCN Building, Prince Frederick 305 Prince Frederick Blvd, Prince Frederick, MD
Cost: $30
Check it out: www.active.com
Additional info: 410-535-4787 x142
January 1, 2008 - 11th Rotary Resolution 10K & 4K Health Walk
Start the New Year on the right foot with a resolution to continue or renew your fitness. There are two wonderful cross country courses through Morven Park Estate, the former home of both a governor of Virginia and a governor of Maryland. Take your pick from a 10K competitive race or a 4K fun run/walk.
Time: 10:25 AM - 4K Run/Walk, 10:40 AM - 10K
Where: Ida Lee Park Recreation Center 60 Ida Lee Dr, Leesburg, VA
Cost: $35 for 10K on 1/1, $28 for 4K
Check it out: www.runwashington.com
Additional info: Chuck M. 703-779-1912
Starts January 5, 2008 - Arlington Cooperation Foundation Walk-To-Run Training Program
Begin to run with this training program for beginners. Training is geared for all pace groups & abilities and requires no fundraising.
Time: 9 AM
Where: Lady Bird Johnson Park Columbia Island Marina, Arlington, VA
Cost: $20 members, $30 non-members
Check it out: www.runwithmcp.org
Additional info: 703-218-2726
Starts January 12, 2008 - Arlington Cooperation Foundation Marathon & Fitness Program
Meet new running buddies and train for a marathon through the winter. Whether you are a beginner or an advanced runner, this program is for you, it even includes support for "Penguins" - runners whose goal is to have the courage to "start".
Time: 9 AM
Where: Dunn Loring Metro Station, 2700 Gallows Rd, Vienna, VA
Cost: $75 members, $85 non-members
Check it out: www.runwithmcp.org
Additional info: jkrew1@verizon.net
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| BIKE |
2008 - Ultra Marathon Cycling Association Year-Rounder Century Challenge
Participate in this year-long endurance cycling challenge designed to showcase consistent performance in ultra-distance cycling through the season. Riders are recognized both for individual achievement (attaining certain mileage levels) and in competition with others (top mileage riders in each division)
Where: You get to decide!
Check it out: www.ultracycling.com
Additional info: John H. director@ultracycling.com
January 6 2008 - Rene's Birthday Anne Arundel Adventure Bike Ride
Ride for 37-miles through the rolling hills, past working farms, country homes, and grazing horses with a halfway stop in Galesville for lunch.
Time: 10 AM - 3 PM
Where: Crofton, MD
Cost: $10 members, $15 non-members
Check it out: www.washingtonwomenoutdoors.org
Additional info: 301- 864-3070, wwo@patriot.net
January 20, 2008 - Hunter Allen Training and Racing with Power Workshop
Learn from Hunter Allen, a USA cycling level 1 elite coach and a certified endurance coach. During this one day workshop, you will learn how to train and race with a power meter. This program is designed for serious endurance athletes- cyclists, biathletes and triathletes.
Time: 9:30 AM - 4:30 PM
Where: 3 Sports Endure Bicycle Shop, Tuckahoe Shopping Center, 445 North Ridge Rd, Richmond, VA
Cost: $90
Check it out: www.bikereg.com
Additional info: 804-288-4000
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| HIKE |
December 22, 2007 - Shenandoah Jones Run–Doyle's River–Big Run Hike
Join the Northern Virginia Hiking Club for an 11-mile circuit hike with an elevation change of 2500 ft. Hikers will enjoy the winter beauty of the three waterfalls along the hike.
Time: 7:30 AM
Where: Meet at Centreville VA Commuter Lot
Cost: $10 members, $12 non-members
Check it out: www.nvhc.com
Additional info: Mark R. 703-395-5327
January 5, 2008 - Annapolis Rocks AT Hike
HIke out and back for 5 miles along the Appalachian Trail. The mid-point is Annapolis Rocks, an overhanging cliff with an excellent westward view that includes Greenbrier Lake.
Time: 9 AM - 2 PM
Where: Myersville, MD
Cost: $7 members, $12 non-members
Check it out: www.washingtonwomenoutdoors.org
Additional info: 301- 864-3070, wwo@patriot.net |
| CLIMB |
January 25 - 27, 2008 - Introductory Ice Climbing Seminars
Develop proper climbing techniques, the ins and outs of ice climbing gear, and staying warm and dry in a cold environment over three days. In the evenings, gather at local eateries for great food, joke contests and war stories.
Where: Adirondacks, NY
Cost: $425
Check it out: www.earthtreksclimbing.com
Additional info: 800-CLIMB-UP |
| SKI |
January 5, 2008 - Black Ski Inc.'s One Day Ski Trip
Head to the hills to learn to ski or snowboard or improve your skills.
Where: Whitetail Resort, PA
Cost: varies, check website for details
Check it out: www.blackskiinc.org
Additional info: 301-336-3091, mhisrael@comcast.net |
| YOGA |
December 27, 2007 - The Stillness Within: A Restful Yoga Nidra Practice
Try Yoga Nidra, a profoundly transformative meditation practice that taps into the body's own capacity for deep rest and revitalization.
Time: 7 - 9 PM
Where: Willow Street Yoga, 6930 Carol Ave, Suite 100, Takoma Park
Cost: $35
Check it out: http://willowstreetyoga.com
Additional info: Robin 301-270-8038, yoga@willowstreetyoga.com
December 31, 2007 - New Year's Eve Yoga Celebration
Add a new dimension to your New Year's Eve and combine flow yoga, yoga nidra and Sacred Dance to usher in 2008. A Champagne Toast will be included at the Midnight Hour.
Time: 10:30 PM - 1 AM
Where: Sacred Space Yoga, 5624 Randolph Rd, Rockville, MD
Cost: $50
Check it out: www.sacredspacerockville.com
Additional info: 301-231-0022, info@sacredspacerockville.com
January 1, 2007 - New Year's Day 2008 Yoga Workshop
A gentle, flowing asana practice, suitable for all levels, followed by a session of yoga nidra (yoga sleep). This form of deep relaxation is designed to help you realize your heartfelt intentions.
Time: 1:30-3:30 PM
Where: Capitol Hill Yoga, 221 5 St NE, Washington DC
Cost: $22, ($25 at the door)
Check it out: http://capitolhillyoga.coml
Additional info: 202-544-0011, yoga@capitolhillyoga.com
January 1, 2008 - Yoga for the New Year
Live fully and purposefully and start 2008 with an energizing, illuminating and complete Yogic workshop that will cleanse, refresh and rejuvenate your mind, body, energy and intentions.
Time: 2 - 4:30 PM
Where: Pure Prana Yoga Studio, 100 S. Patrick Street, Alexandria, VA
Cost: $40 by Dec 21, then $50
Check it out: www.pureprana.com
Additional info: info@pureprana.com
January 1, 2008 - New Year's Restorative Yoga Workshop
Restore and renew your body, mind and spirit in this New Year's Restorative Yoga Workshop. Restorative yoga postures melt away physical and mental tension and profoundly relax the mind and body.
Time: 1-2:30 PM
Where: Studio Serenity, 2469 18th St NW, Washington DC
Cost: $25, ($30 at the door)
Check it out: www.studioserenity.com
Additional info: 202-518-YOGA
Starts January 5, 2008 - Yoga Basics
Participate in this 4-week introduction to yoga. Learn about the structure of a yoga class, breathing techniques to deepen awareness and relaxation, and basic poses to increase flexibility and strength.
Time: 12:30-1:30 PM
Where: Capitol Hill Yoga, 221 5 St NE, Washington DC
Cost: $44
Check it out: www.capitolhillyoga.com
Additional info: 202-544-0011, yoga@capitolhillyoga.com
Starts January 15, 2008 - Introduction to Yoga
Experience classical hatha yoga practices: postures, breathing techniques, meditation, chants and mudras, relaxation techniques and self-awareness techniques with the Phoenix Rising Style.
Time: 5:30 - 6:30 PM
Where: Baltimore Yoga Village, 3000 Chestnut Avenue, Suite #15, Baltimore, MD
Cost: $116
Check it out: http://beyondpostures.com
Additional info: 410-662-8626, yoga@baltimoreyogavillage.com
January 20, 2008 - The Healing Retreat - Meditation, Yoga & Journaling for Personal Growth & Acceptance
Participate in this day-long retreat for intense relaxation and introspection. Readings from great healers, group discussion, and mindfulness practice will help nourish and rejuvenate your spirit. A combination of guided meditation, gentle yoga, mindful journaling and community will help you support your commitment to heal yourself and love those around you.
Time: 9:30 AM - 4:30 PM
Where: Center for Mind-Body Therapies, 5 N Bentz St, Frederick, MD
Cost: $85
Check it out: www.marylandyogatherapy.com
Additional info: 240-446-3030, heatheryoga@gmail.com |
| OTHER FUN STUFF |
January 1, 2008 - Polar Burr Plunge
Cool down with the American Sportsman's Club to help raise athletic scholarship money for Alexandria's high school youth. With a view of the Potomac and the plunge, landlovers and polar bears alike will enjoy this fun time.
Time: 2:30 PM
Where: Old Dominion Boat Club, 1 King Street, Alexandria, VA
Cost: $25
Check it out: www.active.com
January 6, 2008 - Essential Camping Skills Outing
Join REI Outdoor School instructors and learn how to make a comfortable home for yourself in the wild. On this day hike you will head out with all of your gear and set up a model campsite using proper Leave-No-Trace skills. Instructors will show you where to position your kitchen area, your “bathroom facilities", and your tent site for maximum safety and comfort. Food storage and wildlife safety will also be covered.
Time: 9 AM
Where: Bailey's Crossroads REI, 3509 Carlin Springs Rd, Bailey Crossroads, VA
Cost: $35 members, $50 non-members
Check it out: www.rei.com
Additional info: 703-379-9400
January 12, 2008 - Washington Women Outdoors Leadership Training
Learn how to be a trip leader in a half-day seminar that will cover the steps for organizing & leading a WWO trip including planning the trip, logistics, review of emergency procedures, and leadership responsibilities.
Time: 11 AM - 3 PM
Cost: Free
Check it out: www.washingtonwomenoutdoors.org
Additional info: 301- 864-3070, wwo@patriot.net |
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