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March 5, 2010

Hot Stuff

Hot Stuff

Name-dropping.  Bland finger food. Talking about the weather.  Social gatherings can be such a yawner.


Hit the Trails!

Hit the Trails!

Tired of running the same routes?  Need a new running challenge?  Want to add some variety to your training?  Spice up your running by trading in the ashpalt for some dirt.  Trail running can provide fresh, interesting, and challenging elements to your runs that may be just what you need to keep improving.

Running with the Pack

Running with the Pack

Training partners are one of the the most valuable assets you can have.  They keep you motivated, give you a sense of accountability, and keep you company on your training runs, speed workouts, and at races.

Using Visualization to Prepare for Race Day

Using Visualization to Prepare for Race Day

My first experience with serious race day preparation and visualization was in college.  During the cross-country season, we raced every other weekend; so on the Monday of a race week, our coach would lead us through a “chalk talk” in the locker room.  She would go over how the ideal race was supposed to look and which team members would have to finish ahead of members of our rival teams for us to win. 

Spotlight On:

Ashley Woods

Ashley Woods - Head Rocker

Ashley started climbing with her family when she was six, and while some teenagers might look forward to getting their first car when they turn 16, she was delighted to receive her dad’s climbing gear. Since then, her love for the sport has been a driving force in her life.

Ashley is an AMGA-trained climbing guide, a member of the Colorado Women’s Bouldering team, and a co-founder and program director of The Spot Bouldering Gym. She has completed numerous technical alpine ascents around the world, and broke the world record for the longest “dyno” (the act of dynamically leaping to a hold) on her way to a second place finish in the 2005 World Cup competition. A Women’s Wilderness staff member since 2002, Ashley is a truly incredible teacher who loves sharing her passion for climbing with other women.


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