Learn: Run
January 6, 2010
He drools. He farts. And he’ll steal your food when you’re not looking. No, not your significant other (well…maybe in private). We’re referring to your dog, of course. But despite Clifford’s flaws, you want nothing more than to keep him safe and happy.
MapMyRun
Online running community where you can create a running route, find route someone else contributed, and log your training. You can even join running forums and groups and find events in the vicinity.
More Information: www.mapmyrun.com
Our Expert
Elyse Braner - Running Coach
Elyse devotes her time to her two passions: running and spreading the love of running to athletes of all levels. She is the President of the Washington Running Club, the Head Coach of the North Face Endurance Challenge, a coach for Weight Watchers and leads the run club at lululemon Athletica. And for the tween set, Elyse coaches Girls on the Run, helping girls aged 8-11 develop healthy attitudes and sportsmanship for successful training and racing.
And when Elyse isn't running between her various coaching gigs, she's....running. A competitive runner for the past eleven years, Elyse is a qualifier for the Boston marathon and specializes in distances ranging fron 800M to marathon.
Things To Do
Featured Events
Sponsored Event
June 6, 2010: ZOOMA Annapolis Half-Marathon & 10K
You zoom to work. You zoom around town. You zoom through life. But can you ZOOMA? Find out when you join 3,000 other women for a fun half-marathon or 10K race featuring a "girls' weekend" atmosphere including mini-spa treatments, wine tastings and shopping.
Time: 7:00 AM
Where: Navy-Marine Corps Memorial Stadium, Annapolis, MD
Cost: $85 for Half-marathon; $45 for 10K until March 1. (See ad for extra savings for Graceful Edge readers). Price increases after March 12.
Check It Out: races.zoomarun.com
April 18, 2010: Shamrock & Run 5K
Join the kind-minded sisters of Kappa Delta Sorority at San Diego State University for its 61st annual Shamrock event to support Prevent Child Abuse America. 80% of the proceeds will go to our local beneficiary Olive Crest Foundation and 20% to PCAA nationally. Celebrate your effort with a fun post-race picnic featuring a DJ, a raffle and a live performance by Monday's Alibi.
Time: 8:30 AM
Where: De Anza Cove, 3000 North Mission Bay Drive, San Diego, CA
Cost: $15 if pre-registered by March 15; $20 after March 15
Check It Out: shamrock5k.info
Archives
January 28, 2010
Hit the Trails!
Take a run at trail running
January 6, 2010
Hot Dog
D-Fah performance wear for dogs
November 19, 2009
Running with the Pack
Training with a Group
November 9, 2009
Go Momma Go!
SeeMommyRun.com
October 23, 2009
Stand Up for #1
Go-Girl
October 13, 2009
Using Visualization to Prepare for Race Day
September 30, 2009
Race to the Calm
10 Tips to Keep Pre-Race Jitters at Bay
August 21, 2009
Bust to Move
Handful Bras
July 31, 2009
Top Ten Reasons to Sign up for a Fall Race
July 9, 2009
Zeal of Approval
Performance eyewear from Zeal Optics
July 7, 2009
Safety Tips for Summertime Running
7 Tips to keep you trucking when the heat is on
July 2, 2009
A Running Start
Girls on the Run
June 25, 2009
Back to the Edge
Graceful Edge Relaunches
May 29, 2009
Cold Comfort
Tips for Winter Running
April 21, 2009
Roadside Manner
Etiquette for road races
February 4, 2009
By George, It Really Works
George's Skin Cream
February 15, 2008
On the Mend
Rainy Pass Repairs
February 13, 2008
Run it Again Sam
Spirit of the Marathon movie
February 11, 2008
Rock on Sister
Stonewear Designs
January 23, 2008
Best Foot Forward
Kahtoola MICROspikes
January 16, 2008
Grandma Knows Best
Dude Girl activewear
January 2, 2008
Watch and Go
Timex iControl watch
December 19, 2007
Ask the Expert - Warming up for the early morning run
December 12, 2007
All Sweats are Off
PEET shoe dryers
December 10, 2007
Master Craft
Craft activewear
December 7, 2007
The Running Grind
Nike Reuse a Shoe recycling program
December 5, 2007
Ask the Expert: Post-run stretching
November 28, 2007
Newton's Law
Newton running shoes
November 23, 2007
Straight from the Heart
NuMetrex Sports Bras
November 21, 2007
Ask the Expert: Overcoming pre-race nerves
November 16, 2007
The Sher Thing
Sherpani Bags
November 14, 2007
Pretty Tough
ToughGirl by SkirtSports
November 5, 2007
Star Power
illumiNITE reflective performance wear
October 29, 2007
Globe Runner
Marathon Tours & Travel
October 26, 2007
That's the Spirit
Graceful Edge Readers' playlist
October 24, 2007
Sell it Like it is
The Outdoor Gear Exchange
October 22, 2007
Shoe Me the Money
Shoewallet
October 3, 2007
Ask the Expert - Gaining weight while marathon training
October 1, 2007
Dry Idea
Granger's waterproofing treatments
September 24, 2007
A Clear Point of View
Kaenon Polarized sunglasses
September 19, 2007
The Raw Deal
Probar energy bars
September 14, 2007
Ask the Expert: When to replace running shoes?
September 10, 2007
The Convenient Truth
KINeSYS performance sunscreen
September 7, 2007
Comfort for your SOLE
SOLE custom footbeds
September 5, 2007
An Exercise in Numbers
SIGG water bottles
August 29, 2007
A Score for the Pores
Skin care for athletes
August 27, 2007
Zen on Top
Lotuswear
August 10, 2007
Memory Wrap
Racing quilt
July 23, 2007
Protech Yourself
Protech moisturizing daily sunscreen
July 16, 2007
Precious Metal
Medals4Mettle
July 13, 2007
Active Inquisition
Graceful Edge Launches Ask the Expert
July 9, 2007
Find Your Running Mojo
The Non-Runner's Marathon Guide for Women by Dawn Dais
July 2, 2007
Pure Energy
Matisse & Jack's bake your own energy bars
June 29, 2007
Steeling Beauty
Tarma Designs jewelry
June 27, 2007
The Perfect Match
Patagonia Footwear
June 22, 2007
Smooth Moves
Smoothie recipes
June 15, 2007
Fun in Action
Graceful Edge launches the Scrapbook
June 8, 2007
And the Beat Goes On
Graceful Edge readers' playlist
June 6, 2007
The Joy of Socks
Injinji Tetratsoks
May 18, 2007
Finger on the Pulse
Heart rate monitor ring
May 14, 2007
Scout's Honor
Scout performance activewear
May 11, 2007
Keep Your Mojo Running
Race number belts
May 9, 2007
Pop to It
Graceful Edge's Inaugural playlist
May 7, 2007
Bust to Move
ENELL sports bras
April 18, 2007
Matters of Importance
Matter Company's all natural skin care products for outdoor warriors
April 11, 2007
Star Tracker
Boston Marathon's online athlete tracking tool
April 6, 2007
Eye Candy
Custom eyewear by Oakley
March 23, 2007
The Perfect Time is Nau
Nau's debut collection
March 19, 2007
Rethread to get Ahead
Patagonia's Common Threads Garment recycling program
March 7, 2007
Club Scene
Sampling of clubs for extreme athletes
February 23, 2007
The Velvet Underground
Snow Angel 06/07 winter collection
February 19, 2007
Good for the Sole
One World Running
February 14, 2007
Lady and the Tramp
Arko Tech Wear base layers
February 12, 2007
Four for the Road
All weather dog booties by Muttluks
January 24, 2007
Lobsters are now in Season
Pearl Izumi AmFib Lobster Gloves
January 10, 2007
Core of Steel
Balance boards by Fitterfirst
November 15, 2006
Snot Happens
Snot Spot nose wipes
November 3, 2006
Toe Jammin'
Vibram FiveFingers footwear
October 2, 2006
Rudy's Project Runway
Maskeryna sunglasses by Rudy Project
September 28, 2006
Keep Your Mojo Running
Women on the Run by Shanti Sosienski
September 1, 2006
Sustainable Soles
Teko performance socks