Learn: Run

January 6, 2010

Hot Dog

Hot Dog

He drools.  He farts.  And he’ll steal your food when you’re not looking.  No, not your significant other (well…maybe in private).  We’re referring to your dog, of course.  But despite Clifford’s flaws, you want nothing more than to keep him safe and happy.


Hit the Trails!

Hit the Trails!

Tired of running the same routes?  Need a new running challenge?  Want to add some variety to your training?  Spice up your running by trading in the ashpalt for some dirt.  Trail running can provide fresh, interesting, and challenging elements to your runs that may be just what you need to keep improving.

Running with the Pack

Running with the Pack

Training partners are one of the the most valuable assets you can have.  They keep you motivated, give you a sense of accountability, and keep you company on your training runs, speed workouts, and at races.

Using Visualization to Prepare for Race Day

Using Visualization to Prepare for Race Day

My first experience with serious race day preparation and visualization was in college.  During the cross-country season, we raced every other weekend; so on the Monday of a race week, our coach would lead us through a “chalk talk” in the locker room.  She would go over how the ideal race was supposed to look and which team members would have to finish ahead of members of our rival teams for us to win. 

Our Expert

Elyse Braner

Elyse Braner - Running Coach

Elyse devotes her time to her two passions:  running and spreading the love of running to athletes of all levels.   She is the President of the Washington Running Club, the Head Coach of the North Face Endurance Challenge, a coach for Weight Watchers and leads the run club at lululemon Athletica.  And for the tween set, Elyse coaches Girls on the Run, helping girls aged 8-11 develop healthy attitudes and sportsmanship for successful training and racing.

And when Elyse isn't running between her various coaching gigs, she's....running.  A competitive runner for the past eleven years, Elyse is a qualifier for the Boston marathon and specializes in distances ranging fron 800M to marathon.


Things To Do

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Archives

January 28, 2010
Hit the Trails!
Take a run at trail running

January 6, 2010
Hot Dog
D-Fah performance wear for dogs

November 19, 2009
Running with the Pack
Training with a Group

November 9, 2009
Go Momma Go!
SeeMommyRun.com

October 23, 2009
Stand Up for #1
Go-Girl

September 30, 2009
Race to the Calm
10 Tips to Keep Pre-Race Jitters at Bay

August 21, 2009
Bust to Move
Handful Bras

July 9, 2009
Zeal of Approval
Performance eyewear from Zeal Optics

July 7, 2009
Safety Tips for Summertime Running
7 Tips to keep you trucking when the heat is on

July 2, 2009
A Running Start
Girls on the Run

June 25, 2009
Back to the Edge
Graceful Edge Relaunches

May 29, 2009
Cold Comfort
Tips for Winter Running

April 21, 2009
Roadside Manner
Etiquette for road races

February 4, 2009
By George, It Really Works
George's Skin Cream

February 15, 2008
On the Mend
Rainy Pass Repairs

February 13, 2008
Run it Again Sam
Spirit of the Marathon movie

February 11, 2008
Rock on Sister
Stonewear Designs

January 23, 2008
Best Foot Forward
Kahtoola MICROspikes

January 16, 2008
Grandma Knows Best
Dude Girl activewear

January 2, 2008
Watch and Go
Timex iControl watch

December 12, 2007
All Sweats are Off
PEET shoe dryers

December 10, 2007
Master Craft
Craft activewear

December 7, 2007
The Running Grind
Nike Reuse a Shoe recycling program

November 28, 2007
Newton's Law
Newton running shoes

November 23, 2007
Straight from the Heart
NuMetrex Sports Bras

November 16, 2007
The Sher Thing
Sherpani Bags

November 14, 2007
Pretty Tough
ToughGirl by SkirtSports

November 5, 2007
Star Power
illumiNITE reflective performance wear

October 29, 2007
Globe Runner
Marathon Tours & Travel

October 26, 2007
That's the Spirit
Graceful Edge Readers' playlist

October 24, 2007
Sell it Like it is
The Outdoor Gear Exchange

October 22, 2007
Shoe Me the Money
Shoewallet

October 1, 2007
Dry Idea
Granger's waterproofing treatments

September 24, 2007
A Clear Point of View
Kaenon Polarized sunglasses

September 19, 2007
The Raw Deal
Probar energy bars

September 10, 2007
The Convenient Truth
KINeSYS performance sunscreen

September 7, 2007
Comfort for your SOLE
SOLE custom footbeds

September 5, 2007
An Exercise in Numbers
SIGG water bottles

August 29, 2007
A Score for the Pores
Skin care for athletes

August 27, 2007
Zen on Top
Lotuswear

August 10, 2007
Memory Wrap
Racing quilt

July 23, 2007
Protech Yourself
Protech moisturizing daily sunscreen

July 16, 2007
Precious Metal
Medals4Mettle

July 13, 2007
Active Inquisition
Graceful Edge Launches Ask the Expert

July 9, 2007
Find Your Running Mojo
The Non-Runner's Marathon Guide for Women by Dawn Dais

July 2, 2007
Pure Energy
Matisse & Jack's bake your own energy bars

June 29, 2007
Steeling Beauty
Tarma Designs jewelry

June 27, 2007
The Perfect Match
Patagonia Footwear

June 22, 2007
Smooth Moves
Smoothie recipes

June 15, 2007
Fun in Action
Graceful Edge launches the Scrapbook

June 8, 2007
And the Beat Goes On
Graceful Edge readers' playlist

June 6, 2007
The Joy of Socks
Injinji Tetratsoks

May 18, 2007
Finger on the Pulse
Heart rate monitor ring

May 14, 2007
Scout's Honor
Scout performance activewear

May 11, 2007
Keep Your Mojo Running
Race number belts

May 9, 2007
Pop to It
Graceful Edge's Inaugural playlist

May 7, 2007
Bust to Move
ENELL sports bras

April 18, 2007
Matters of Importance
Matter Company's all natural skin care products for outdoor warriors

April 11, 2007
Star Tracker
Boston Marathon's online athlete tracking tool

April 6, 2007
Eye Candy
Custom eyewear by Oakley

March 23, 2007
The Perfect Time is Nau
Nau's debut collection

March 19, 2007
Rethread to get Ahead
Patagonia's Common Threads Garment recycling program

March 7, 2007
Club Scene
Sampling of clubs for extreme athletes

February 23, 2007
The Velvet Underground
Snow Angel 06/07 winter collection

February 19, 2007
Good for the Sole
One World Running

February 14, 2007
Lady and the Tramp
Arko Tech Wear base layers

February 12, 2007
Four for the Road
All weather dog booties by Muttluks

January 24, 2007
Lobsters are now in Season
Pearl Izumi AmFib Lobster Gloves

January 10, 2007
Core of Steel
Balance boards by Fitterfirst

November 15, 2006
Snot Happens
Snot Spot nose wipes

November 3, 2006
Toe Jammin'
Vibram FiveFingers footwear

October 2, 2006
Rudy's Project Runway
Maskeryna sunglasses by Rudy Project

September 28, 2006
Keep Your Mojo Running
Women on the Run by Shanti Sosienski

September 1, 2006
Sustainable Soles
Teko performance socks