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May 6, 2008
Washington DC |
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Run
Bike
Triathlon
Hike
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Yoga
More Fun Stuff
Events Sponsored in part by Graceful Edge
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| RUN |
May 10, 2008 -Break the Silence Walk/Run for Ovarian Cancer
Support the National Ovarian Cancer Coalition’s 6th annual run and fundraiser by enjoying a scenic 5K along Washington & Old Dominion Trail. In addition to 600 runners, many participants, including ovarian cancer survivors and their friends and family members, will participate in a one-mile walk that winds its way around the town center.
Time: 9 AM
Where: Reston Town Center, Reston, VA
Cost: $27 for 5K; $17 for 1K
Check it out: www.ovarian.org
Additional info: 301-871-0400
May 15, 2008 - seeMOMMYrun in the park
Moms “of all ages and stages” join together for the first ever seeMOMMYrun in the Park, a two-mile lap around the park. SeeMommyRun is a free online resource for any mom interested in joining a local walking or running group or establishing a new one. Use this short run to get connected – dads are welcome, too.
Time: 9 AM to noon
Where: Centennial Park, Columbia, MD
Cost: Free but pre-registration is requested
Check it out: www.getactivehowardcounty.org or www.seemommyrun.com
Additional info: 443.271.3240 or aggie@seemommyrun.com
May 18, 2008 - Capitol Hill Classic 10K, 3K & Fun Runs
Show who really runs the hill at one of Washington DC’s most popular races. Join 3,000+ runners to run the streets of Capitol Hill in support of the Capitol Hill Cluster School.
Time: 8:30 AM
Where: Peabody School, 425 C Street NE, Washington, DC
Cost: 10K - $25 if pre-registered; $30 for race day registration. 3K - $18 if pre-registered; $20 for race day registration
Check it out: www.capitolhillclassic.com
Additional info: Don Montuori at 202-544-4452 or don@capitolhillclassic.com
May 18, 2008: Women’s Distance Festival 5K
Tackle a two-lap loop course through Goucher College’s scenic campus with the Baltimore Road Runners Club. Mothers and daughters can sign up to compete as a team, and runners and walkers receive an all-weather poncho for participating and be eligible for other prizes.
Time: 8 a.m.
Where: Goucher College, 1021 Dulaney Valley Road, Towson MD
Cost: $20 through May 17; $25 on race day
Check it out: www.brrc.com
Additional info: saint15@comcast.net |
| BIKE |
May 15, 2008 - Women’s Bike Ride with Team LUNA Chix
If you’re looking for a great bike ride without a race pace, join LUNA Chix, a group of active women working to raise money and awareness for the Breast Cancer Fund, on a conversation-paced pedal beginning in Arlington. There will be front and back leaders at each ride and snacks and goodies provided afterward.
Time: 6 PM
Where: Conte’s Bicycles, 3924 Wilson Boulevard, Arlington, VA
Cost: Free
Check it out: www.teamlunachixdc.com
Additional info: dctri@teamlunachix.com
May 16, 2008 - Bike to Work Day
Join thousands of area commuters to celebrate bicycling as a clean, fun and healthy way to get to work. Start your commute at one of 26 pit stops all over the region, and ride into the city with experienced commuter convoys. Each "pit stop" will offer breakfast, entertainment, dynamic speakers and chances to win bicycles and other prizes.
Time: varies - see website for details
Where: varies - see website for details
Cost: Free
Check it out: www.waba.org
Additional info: 202-518-0524 or waba@waba.org
May 17, 2008 - Moonlight Memorial Monument Ride
See the nation’s capital in a whole new light– from your bicycle, under the glow of moon and stars. Highlights include the Capitol, Washington Monument, Lincoln Memorial and Hains Point. Illuminated granite buildings, quiet streets and low traffic will contribute to a superb nighttime trip. Support provided by Mt. Airy Bicycles and College Park Bicycles. Bikes must have working lights. The ride is on city streets and will not be closed to traffic.
Time: Gather at 8 p.m., and ride takes off at 9 p.m.
Where: Ride begins at PAC HI Hostel, 11th and K Street NW, Washington DC
Cost: Free but $10 donation to Potomac Area Council of the non-profit Hostelling International encouraged.
Check it out: www.bike123.com
Additional info: 301.831.5151 or 301.864.2211 |
| TRIATHLON/MULTISPORT |
May 8, 2008 - Strength Training for Endurance Athletes
Hear renowned exercise physiologist, author and coach Ken Mierke speak about strength training for endurance athletes. Ken will provide an overview of the "super slow" lifting technique and discuss its benefits for triathletes and runners and how to get started.
Time: 7:30 PM
Where: Potomac River Running, Reston Town Center, 11911 Democracy Dr., Reston, VA
Cost: Free
Check it out: www.potomacriverrunning.com
Additional info: 703.689.0999
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| HIKE |
May 10, 2008 - Buzzard Rock out and back hike
Dig in to George Washington National Forest with a moderate to strenuous 8-mile hike with Center Hiking Club and enjoy the wildflowers and wide-open view from Shawl Gap.
Time: 9 AM
Where: Meet at the Vienna Metro Station.
Cost: $9 for members; $11 for non-members.
Check it out: www.centerhikingclub.org
Additional info: 703-860-6735.
Try this hike - Blockhouse Point Conservation Park
Close, convenient, not crowded – explore Blockhouse Point near Potomac, Maryland. There are over 5 miles of trails and it’s worth the effort to hoof it to the highpoints for some great views of the Potomac. Extend your hike or make a big loop by crossing over to the C&O Canal at Violette’s Lock or Pennyfield Lock.
Where: Blockhouse Point Conservation Park, 14750 River Road, Darnestown, MD
Elevation gain: 709 ft.
Difficulty: Easy to moderate
Check it out: www.mcparkandplanning.org |
| YOGA |
May 11, 2008 - Heavenly Hips: Therapeutic Yoga to Free Your Hips and Low Back
Tight hips... stiff low back... rigid hamstrings... does this sound all too familiar? As we age, tight hips lead to other body discomforts. Focuses on poses and mindful breath awareness to "unlearn" old patterns and reduce or eliminate hip and low back pain. Safely deepen your practice to sit comfortably and be tension-free!
Time: 1 - 3:30 PM
Where: Spiral Flight Yoga, 1826 Wisconsin Ave. NW, Washington DC
Cost: $40 if registered by May 7; $50 after
Check it out: www.spiralflightyoga.com
Additional info: 202.965.1645 or info@spiralflightyoga.com
May 11, 2008 – Mother & Daughter Yoga
A special Mother’s Day event. Bring your daughter (ages 9 -13) and learn partner poses for moms & daughters to do together and finish with partner massage and relaxation time.
Time: 4:00 - 5:00 PM
Where: Tranquil Space Bethesda, 7475 Wisconsin Ave, Suite 8, Bethesda, MD
Cost: $20 if pre-registered online; $25 for onsite registration. Fee covers both mother and daughter
Check it out: www.tranquilspacebethesda.com
Additional info: 301-654-9642
May 17, 2008 – Free Yoga Class at Sun and Moon
It’s a win-win situation. Enjoy a free 90-minute class while giving teachers-in-training time for practice and evaluation.
Time: 2:30-4:00 PM
Where: Sun and Moon Yoga Studio, 3811 Lee Highway, Arlington, VA
Cost: Free
Check it out: www.sunandmoonstudio.com
Additional info: 703-525-YOGA (9642) |
| MORE FUN STUFF |
May 13, 2008: - Social Hour with Maryland Outdoor Club
Looking for new hiking partners or people to join for outdoor exploring? Get to know members of an adventurous group of 20- and 30-somethings (and many others of all ages) who enjoy the outdoors, travel excursions and exploring Maryland.
Time: 7-10 p.m.
Where: Red Robin, 8640 Snowden River Parkway, Columbia MD.
Cost: Pay your way
Check it out: www.mdoutdoorclub.org
May 31, 2008: Hang Gliding on the Eastern Shore
Check this adventure off your list of things to try! Soar like a bird as you hang glide in tandem with an instructor at 2,500 feet over the beautiful Eastern Shore. Previous experience not required and registration deadline is May 16.
Time: Noon - 3:30 PM
Where: Ridgely, MD
Cost: $130 members; $140 non-members.
Check it out: www.washingtonwomenoutdoors.org
Additional info: (301) 864-3070. or wwo@patriot.net
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Events Sponsored in part by Graceful Edge |
April 16 - May 10, 2008 - Join Team In Training's Fall Season
Celebrate 20 years of saving lives by attending an information meeting to learn more about the Team in Training program and our exciting fall events, including Marine Corps Marathon, Nations Triathlon, Nike Women’s Marathon, Rock ‘N’ Roll Half Marathon, Accenture Chicago Triathlon and Sea Gull Century Ride.
As part of the Team, you'll receive expert coaching, a team to train with and you'll raise money to fund cutting-edge cancer research and patient services.
Time: 6:30 - 7:30 PM
Where: Locations throughout the MD, DC and VA areas
Cost: Free
Check it out: www.teamintraining.org
Additional info: Jenny Smith at jenny.smith@lls.org or 703-960-1100, ext 224
June 1, 2008 - Zooma Annapolis Half-Marathon and 10K
You zoom to work. You zoom around town. You zoom through life. But can you Zooma? Find out when you join 2,000 other women for a fun half-marathon or 10K race featuring a "girls' weekend" atmosphere including mini-spa treatments, wine tastings and shopping.
Time: 7 AM
Where: Annapolis, MD
Cost: $95 for Half-marathon; $55 for 10K (see Graceful Edge Deals page for extra savings)
Check it out: www.zoomarun.com
Additional info: contactus@zoomarun.com
June 11, 2008 - Women's Paddling Basics
Are you a female paddler interested in improving your skills? HTO invites you to join Potomac Paddlesports ‘Women of the Water’ for an evening of paddling technique, gear specifics, balance and more! We, with a little help from our friends at Potomac Paddlesports, will teach you to combine strength, mindset and fun so that you can advance your paddling skills to the next level. Ask a Store Manager for sign-up details and reserve your spot today!
Time: 7:00 - 8:30 PM
Where: HTO's Rockville and Pentagon Row locations. See website for details.
Cost: Free but space is limited
Check it out: www.hudsontrail.com
Additional info: 800-211-9753 ext. 6 or HTO_Customer_Service@hudsontrail.com
September 20 – High Trek Adventure DC
Ever wonder what it feels like to be on the Amazing Race, but can’t quit your day job? Then grab a friend, a map of downtown, your sneakers, and prepare for an exhilarating race around the city when High Trek Adventure comes to town.
High Trek Adventure is a unique urban adventure game where brains beat brawn! Teams of 2 solve clever clues and face fun challenges all while navigating the urban landscape via foot or on public transportation! It's a scavenger hunt, with all the thrills of The Amazing Race, mixed in with Trivial Pursuit, throw in a mini road race and add a dash of cat-and-mouse. And voila! You've got High Trek Adventure!
Time: Noon
Where: Washington, DC
Cost: $40
Check it out: www.hightrekadventure.com
Additional info: 480-326-4893, info@hightrekadventure.com |
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